Sunday Sep 2 |
| |
| Event: SOM
|
 | Orienteering race 42:59 [4] *** 6.3 km (6:49 / km) +210m 5:51 / km | |
| shoes: Integrators2 |
| Swiss Relay Champs. Ran 3rd leg with a big mistake to control #5 (6..7minutes). Still 2nd best time on leg, 5th total. |
| Running warm up/down 15:00 [2] 2 km (7:30 / km) | |
| shoes: Integrators2 |
| |
Saturday Sep 1 |
| Note | |
| (rest day) |
| |
Friday Aug 31 |
| Orienteering race 47:50 [4] *** 5 km (9:34 / km) +125m 8:30 / km | |
| shoes: Integrators2 |
| Night O race near Aarau. A bad race in a bad forest. Brambles, brambles and brambles. |
| Running warm up/down 20:00 [2] 3 km (6:40 / km) | |
| shoes: Integrators2 |
| |
Thursday Aug 30 |
| Orienteering 39:44 [2] *** 3.5 km (11:21 / km) +200m 8:50 / km | |
| ahr:123 max:139 shoes: Jalas |
| O training Breitlen. Not a pleasure, forest now full of brambles. |
| Running warm up/down 12:00 [2] 2 km (6:00 / km) | |
| shoes: Jalas |
| |
Wednesday Aug 29 |
| Running 1:02:42 [3] 11 km (5:42 / km) +260m 5:06 / km | |
| ahr:134 max:147 shoes: Brooks Glycerin 4 |
| Lake Cresta - Conn - Pintrun. |
Tuesday Aug 28 |
| Running (Morning run) 22:02 [2] 4 km (5:30 / km) +50m 5:11 / km | |
| ahr:119 max:134 shoes: Brooks Glycerin 4 |
| Parlatsch loop. Rain at the start, thunderstorm at finish. |
| Running 26:20 [4] +208m | |
| ahr:130 max:148 shoes: Nike Free |
| Rainy weather kept me indoors.
Stair running: 20x 56 steps ( = 20x 10.4 m). 15..16s upstairs. Stepping downstairs for recovery. |
Monday Aug 27 |
| Orienteering 39:52 [3] **** 3.8 km (10:29 / km) +150m 8:46 / km | |
| shoes: Jalas |
| O training Bot Fiena. Map without paths. |
| Running warm up/down 28:00 [2] 4 km (7:00 / km) +100m 6:13 / km | |
| shoes: Jalas |
| Before and after O training. |