Sunday Sep 9 |
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| Event: 4. National Race / Pfäffiker OL
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 | Orienteering race 54:04 [4] *** 7.5 km (7:13 / km) +205m 6:21 / km | |
| shoes: Integrators2 |
| Pfaeffiker OL, National event. Had a decent race. Legs a bit tired from all the training I did this week. Lost some time attacking control #7 (1.5 minutes) and to #14 (wrong control first: 50 s lost). 3rd place, 1:40 behind winner. |
| Running warm up/down 15:00 [2] 1.5 km (10:00 / km) +100m 7:30 / km | |
| shoes: Integrators2 |
| To the start of the race. |
Saturday Sep 8 |
| Running (Morning run) 20:18 [2] 3.5 km (5:48 / km) +50m 5:25 / km | |
| shoes: Nike Free |
| Wake up jogging at Curaglia. |
| Orienteering 40:36 [3] *** 4.5 km (9:01 / km) +160m 7:40 / km | |
| ahr:131 max:144 shoes: Jalas |
| Final O training before the national race. Didn't push very hard. |
Friday Sep 7 |
| Running (Morning run) 38:39 [2] 6.5 km (5:57 / km) +70m 5:39 / km | |
| ahr:115 max:128 shoes: Nike Free |
| Cureglia - Origlio. |
Thursday Sep 6 |
| Running (Morning run) 23:03 [2] 4 km (5:46 / km) +70m 5:18 / km | |
| shoes: Nike Free |
| From the campsite again. |
| Orienteering 19:12 [1] * 2 km (9:36 / km) | |
| shoes: Nike Free |
| City of Lugano. Walking course of sprint champs. My race time was 11:12 then. |
| Orienteering 55:31 [2] *** 6 km (9:15 / km) +220m 7:49 / km | |
| ahr:124 max:135 shoes: Integrators2 |
| Easy paced O training near Tesserete. |
Wednesday Sep 5 |
| Running (Morning run) 32:18 [2] 5.5 km (5:52 / km) +85m 5:27 / km | |
| ahr:116 max:126 shoes: Nike Free |
| Near the campsite in Cureglia. |
| Orienteering 40:28 [3] **** 4 km (10:07 / km) +150m 8:31 / km | |
| ahr:126 max:138 shoes: Integrators3 |
| O training Taverne. Loss of map contact to control #6. My navigational skills are not top notch these days. |
Tuesday Sep 4 |
| Orienteering 46:33 [3] *** 5 km (9:19 / km) +160m 8:02 / km | |
| ahr:132 max:143 shoes: Jalas |
| O training Cademario. |
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| C • Winterflucht 3 |
Monday Sep 3 |
| Orienteering 35:20 [4] *** 5.5 km (6:25 / km) +145m 5:41 / km | |
| ahr:145 max:153 shoes: Integrators3 |
| Reran course of yesterday's relay. Time #4 to #5 was 12 minutes today, yesterday 19.5 minutes. Rest at the same speed. |
| Running warm up/down 12:00 [2] 2 km (6:00 / km) | |
| shoes: Integrators3 |
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