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Training Log Archive: kurthu

In the 7 days ending Oct 22, 2007:

activity # timemileskm+m
  Running2 2:02:21 13.05(9:23) 21.0(5:50) 310
  Walking1 2:00:00 6.21(19:19) 10.0(12:00)
  Strength1 46:00
  Cycling1 36:00 9.32(3:52) 15.0(2:24)
  Total3 5:24:21 28.58 46.0 310

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TuWeThFrSaSuMo

Sunday Oct 21, 2007 #

Note
(injured)

Not able to run. No chance to defend or even improve my 3rd place in the Farmer Trophy ranking.

Saturday Oct 20, 2007 #

Note
(injured)

Still pain in lower back. No training today, probably not able to race tomorrow.

Friday Oct 19, 2007 #

Strength (Machines) 46:00 [1]
shoes: Nike Free

Includes warm up (10 min of indoor cycling) + some stretching.

Cycling (Indoor trainer) 36:00 [2] 15.0 km (2:24 / km)
ahr:109 max:130 (injured)

On TravelMag. Pain in lower back after this workout.

Wednesday Oct 17, 2007 #

Running (Morning jog) 22:24 [2] 4.0 km (5:36 / km) +40m 5:20 / km
ahr:117 max:133 shoes: Brooks Glycerin 4

Parlatsch loop.

Walking 2:00:00 [1] 10.0 km (12:00 / km)
shoes: Brooks Glycerin 4

Hiking to Pintrun, Ransun and back.

Running intervals 20:00 [4] 4.0 km (5:00 / km)
max:155 shoes: Nike Free

2 sets of 10x 30s/30s (130m run/70m jog) on roads/trails. 5 minutes recovery jogging between sets.

Running warm up/down 31:11 [2] 5.0 km (6:14 / km) +70m 5:50 / km
shoes: Nike Free

Before and after intervals and between sets.

Tuesday Oct 16, 2007 #

Running 48:46 [3] 8.0 km (6:06 / km) +200m 5:25 / km
ahr:128 max:157 shoes: Brooks Glycerin 4

Trin-Digg loop. Easy pace except Trin ramp (4:04, HRmax 157).

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