Sunday Oct 28 |
 | Cycling (Indoor trainer) 1:00:00 [1] 25 km (2:24 / km) | |
| ahr:106 max:129 (injured) |
| On TravelMag. |
Saturday Oct 27 |
 | Cycling (Indoor trainer) 1:00:00 [1] 25 km (2:24 / km) | |
| ahr:105 max:122 (injured) |
| On TravelMag. Watching TV. |
Friday Oct 26 |
 | Cycling (Indoor trainer) 35:00 [1] 14 km (2:30 / km) | |
| ahr:105 max:127 (injured) |
| On TravelMag. Lower back still sore, but was able to do this workout without much pain. Planned to train longer, but a flat tire stopped me. |