Sunday Nov 11 |
 | Cycling (Indoor trainer) 1:00:00 [1] 24 km (2:30 / km) | |
| ahr:106 max:131 |
| On TravelMag. Planned to do some orienteering this weekend but sickness and bad weather kept me indoors. |
| stretching 5:00 [0] | |
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Saturday Nov 10 |
| Cycling (Indoor trainer) 1:00:00 [1] 24 km (2:30 / km) | |
| ahr:108 max:126 |
| On TravelMag. |
| stretching 8:00 [0] | |
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Friday Nov 9 |
| Cycling (Indoor trainer) 1:36:00 [1] 38 km (2:32 / km) | |
| ahr:104 max:118 |
| Easy pace on TravelMag, just burning a few calories. |
| stretching 5:00 [0] | |
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Thursday Nov 8 |
| Cycling (Indoor trainer) 1:20:00 [1] 32 km (2:30 / km) | |
| ahr:105 max:123 |
| On TravelMag. |
Wednesday Nov 7 |
| Orienteering 1:00:01 [4] *** 7.5 km (8:00 / km) +350m 6:29 / km | |
| ahr:151 max:161 shoes: Integrators3 |
| O training near Wil with map Dietschwiler Hoechi. H60 course of recent national event (couldn't do this race, due to lower back problem then). Course was physically demanding and the weather cold and rainy. Didn't push very hard but HR seems high for the effort I did.
Sore throat, probably catched a cold last Sunday.
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| Running warm up/down 17:00 [2] 2.5 km (6:48 / km) +70m 5:58 / km | |
| shoes: Integrators3 |
| Parking to the start and finish to parking. |
Tuesday Nov 6 |
| Strength (Machines) 26:00 [1] | |
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| Reduced loads (lower back still slightly sore). |
| stretching 15:00 [0] | |
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| Between/after strength training and after spinning. |
| Cycling (Indoor cycling) 50:00 [2] 24 km (2:05 / km) | |
| ahr:121 max:141 |
| Spinning at the gym. |
Monday Nov 5 |
| Running 56:26 [2] 9 km (6:16 / km) +150m 5:47 / km | |
| ahr:120 max:138 shoes: Brooks Glycerin 4 |
| Otelfingen - Breitlen. |
| stretching 5:00 [0] | |
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