Sunday Nov 18 |
 | Cycling (Indoor trainer) 1:10:00 [1] 28 km (2:30 / km) | |
| ahr:101 max:122 |
| On TravelMag. |
Saturday Nov 17 |
| Cycling (Indoor trainer) 1:10:00 [1] 28 km (2:30 / km) | |
| ahr:107 max:132 |
| On TravelMag. |
| Running 57:45 [3] 10.5 km (5:30 / km) +200m 5:01 / km | |
| ahr:137 max:158 shoes: Brooks Glycerin 4 |
| Oetlikon - Otelfingen - Breitlen. |
| stretching 10:00 [0] | |
| |
| |
Friday Nov 16 |
| Cycling (Indoor trainer) 1:10:00 [1] 28 km (2:30 / km) | |
| ahr:108 max:127 |
| On TravelMag. |
| stretching 10:00 [0] | |
| |
| |
Thursday Nov 15 |
| Cycling (Indoor trainer) 1:00:00 [1] 24 km (2:30 / km) | |
| ahr:106 max:123 |
| On TravelMag. |
| Running 58:39 [3] 10 km (5:52 / km) +165m 5:25 / km | |
| shoes: Brooks Glycerin 4 |
| Otelfingen - Breitlen. |
| stretching 8:00 [0] | |
| |
| |
Wednesday Nov 14 |
| Cycling (Indoor trainer) 1:30:00 [1] 36 km (2:30 / km) | |
| ahr:105 max:123 |
| On TravelMag. |
| stretching 8:00 [0] | |
| |
| |
Tuesday Nov 13 |
| Cycling (Indoor trainer) 45:00 [1] 18 km (2:30 / km) | |
| ahr:105 max:120 |
| Morning ride on TravelMag. |
Monday Nov 12 |
| Cycling (Indoor trainer) 1:05:00 [1] 26 km (2:30 / km) | |
| ahr:102 max:124 |
| Morning ride on Travelmag. |
| Running 48:37 [2] 8 km (6:05 / km) +150m 5:33 / km | |
| shoes: Brooks Glycerin 4 |
| Otelfingen - Breitlen. |
| stretching 6:00 [0] | |
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