Training Archive: kurthuIn the 7 days ending 2008-01-06:
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| M | T | W | H | F | S | S | ||||||||
Sunday Jan 6 | ||
| Note | |
| (rest day) | ||
Saturday Jan 5 | ||
| Running intervals 15:00 [4] 3.3 km (4:33 / km) | |
| max:154 shoes: Asics Gel DS Trainer IX | ||
| On road/trail Prada: 2 sets of 5x 60 s on / 30 s off. ~12 min jogging between sets. | ||
| Running warm up/down 46:00 [2] 6.8 km (6:46 / km) +100m 6:18 / km | |
| shoes: Asics Gel DS Trainer IX | ||
| Before/after intervals and between sets. | ||
| stretching 10:00 [0] | |
Friday Jan 4 | ||
| Running long 1:26:32 | |
| ahr:133 max:147 shoes: Asics Gel DS Trainer IX | ||
| Pintrun - Ransun - Digg - Trin - Mulin. | ||
| stretching 10:00 [0] | |
Thursday Jan 3 | ||
| Cycling warm up/down (Indoor Trainer) 10:00 [2] 5 km (2:00 / km) | |
| weight:60kg | ||
| At the gym, before strength training. | ||
| Strength (Machines) 27:00 [1] | |
| stretching 10:00 [0] | |
Wednesday Jan 2 | ||
| Running 57:46 | |
| ahr:125 max:142 shoes: Brooks Glycerin 4 | ||
| Oetlikon - Otelfingen - Breitlen. Felt more or less recovered from stomach flu. | ||
Tuesday Jan 1 | ||
| Note | |
| (rest day) | ||
| SUMMARY 2007
The numbers for 2007: Total training hours: 377 ( 419 in 2006) about 10% less than the year before. Significantly less than in the year 2005 (520) - Running: 135.4 (165.8 in 2006) - Orienteering: 94.8 (121.5) races + o-training - Cycling: 119 (95) much of time on the indoor trainer - Strength: 25 (28) this figure includes some stretching - Other: 2.5 (9) ski XC, walking, swimming Less running and orienteering, only partly compensated by more (indoor) cycling hours. Getting OLD - getting LAZY: 
Number of O races: 82 (103 in 2006, which is PR) - City races: 8 (10) - Night O: 5 (5) - Bike O: - (4 in 2006) - races outside Switzerland: 41 (39 in 2006) - races won: 20 (38 in 2006) Competition wise this was not really a good year (best ever was 2006). Many days of sickness and injuries: - sick: 17 days (0 in 2006) - injured: 97 days! (33) Best results in 2007: - Winning Portugal O-Meet - Winning 1st national event - 2nd place Night O Champs - Winning Team O Champs H185 Really bad races - Swiss champs Middle - Swiss champs Classic Goals/hopes/wishes for 2008: - good health, no injuries - lots of races, lots of fun, lots of sunny days - decent performance in final year M60 - good preparation for M65 debut 2009 (WMOC Australia?) | ||
Monday Dec 31 | ||
| Note | |
| Travel day: driving home from Hasselt (Belgium). No training today for good reasons. Probably some easy days required for recovery. | ||