Sunday Feb 3 |
 | Orienteering race 1:01:55 [5] *** 9 km (6:53 / km) +180m 6:15 / km | |
| ahr:154 max:164 shoes: Integrators3 |
| POM Day 2. Near Faro. Good race until control #5. Followed a wrong trail to #6 and lost map contact (3 minutes lost). After some more mistakes I was catched by E. Bousser at #11 and tried to follow, but lost him after #12. The guy was simply too fast.
A rather bad race all in all. 11th place for the day. |
| Running warm up/down 7:00 [2] 1 km (7:00 / km) | |
| shoes: Integrators2 |
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Saturday Feb 2 |
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| Event: Portugal O-Meeting 2008
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| Orienteering race 35:04 [5] *** 5 km (7:01 / km) +150m 6:06 / km | |
| shoes: Integrators3 |
| Portugal O Meeting Day 1. Near Tavira. A nice middle distance race. Not to bad, except for a 2 minute mistake at control #6.
5th place (out of about 65). |
| Running warm up/down 15:00 [2] 2 km (7:30 / km) | |
| shoes: Integrators3 |
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Friday Feb 1 |
| Orienteering 46:42 [3] 5 km (9:20 / km) +150m 8:07 / km | |
| shoes: Integrators3 |
| Portugal O Meeting Model event. Near Tavira. Nobody seemed to be very enthousiastic about this terrain. Low visibility, stony footing. |
| Running warm up/down 7:00 [2] 1 km (7:00 / km) | |
| shoes: Integrators3 |
| To/from model event. |
Thursday Jan 31 |
| Note | |
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| Traveling to Faro for Portugal O Meeting. |
Wednesday Jan 30 |
| Cycling (Indoor cycling) 1:07:00 [2] 27.5 km (2:26 / km) | |
| ahr:110 max:127 |
| Pre-breakfast ride on ergo bike. Profile P1.
Watched 2nd part of "Kingdom of Heaven". |
| Orienteering 45:26 [4] *** 7 km (6:29 / km) +130m 5:56 / km | |
| ahr:144 max:153 shoes: Integrators2 |
| O training Ruemlang. Map 1:15k. |
| Running warm up/down 20:00 [2] 3 km (6:40 / km) | |
| shoes: Integrators2 |
| Before and after O training. |
| stretching 10:00 [0] | |
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Tuesday Jan 29 |
| Cycling 11:00  4.5 km (2:27 / km) | |
| ahr:110 max:140 |
| Multi step fitness test on ergo bike. 2 minutes intervals, starting with 60 W, 30 W steps. Stopped at 140 bpm and 210 W. With reduced HRmax 160 (cycling: 160, running: 170). Result: VO2max = 54 ml/kg/min. Still too high, I think. |
| Running 47:36 [2] 8 km (5:57 / km) +150m 5:26 / km | |
| ahr:125 max:144 shoes: Brooks Glycerin 4 |
| Otelfingen - Breitlen. |
| Cycling 9:00  4 km (2:15 / km) | |
| ahr:103 max:127 |
| One more fitness test. Assumed HRmax reduced further to 150 -> VO2max = 52 ml/kg/min. |
| Cycling (Indoor cycling) 52:00 [2] 20 km (2:36 / km) | |
| ahr:114 max:120 |
| On ergometer bike. Constant HR 65%.
Watched 1st part of "Kingdom of Heaven" on TV. |
| stretching 10:00 [0] | |
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Monday Jan 28 |
| Running 1:09:57  11 km (6:22 / km) +310m 5:34 / km | |
| shoes: Brooks Glycerin 4 |
| Trin - Canatschal - Digg - Nedi. |