Sunday Mar 23 |
 | Orienteering race 40:01 [4]*** 4.2 km (9:32 / km) +180m 7:51 / km | |
| ahr:148 max:156 (injured) shoes: Integrators3 |
| 3 Jours du Sud-Ouest Day 2. Reasonable race again until 2nd last control. Near this control I had a bad crash hurting right shoulder and right quad. Punched wrong control just after this accident. |
| Running warm up/down 10:00 [2]1.5 km (6:40 / km) | |
| shoes: Integrators3 |
| Before the race. |
| Orienteering race 25:18 [1]* 2.8 km (9:02 / km) | |
| shoes: Brooks Glycerin 4 |
| Sprint "race" in Le Bournat. I was not able to run this course with injured leg and shoulder, so I just walked. Best time was less than half of my time. |
Saturday Mar 22 |
| Orienteering race 33:53 [5]*** 4.2 km (8:04 / km) +160m 6:47 / km | |
| shoes: Integrators3 |
| 3 Jours du Sud-Ouest Day 1. Fairly good race, about 2 minutes of mistakes. |
| Running warm up/down 10:00 [2]1.5 km (6:40 / km) | |
| shoes: Integrators3 |
| Before the race. |
Friday Mar 21 |
| Note | |
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| Travel day. Final part to 3 Jours du Sud-Ouest. Bad weather conditions: Rain and snow. |
Thursday Mar 20 |
| Note | |
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| Travel day. Half way to 3 Jours du Sud-Ouest (France). |
Wednesday Mar 19 |
| Running (Morning run) 43:38 [2]7.2 km (6:04 / km) +180m 5:23 / km | |
| ahr:123 max:138 shoes: Brooks Glycerin 4 |
| Otelfingen - Breitlen. |
| Running intervals 48:46  8.5 km (5:44 / km) +200m 5:08 / km | |
| ahr:130 max:155 shoes: Brooks Glycerin 4 |
| Breitlen loop. Intervals on trails, mostly uphill : 5x 3 min. |
| stretching 10:00 [0] | |
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Tuesday Mar 18 |
| Running (Morning run) 30:21 [2]5.5 km (5:31 / km) +90m 5:06 / km | |
| ahr:121 max:135 shoes: Brooks Glycerin 4 |
| Pre-breakfast jogging. Breitlen loops. |
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| C • Gehst du nach Frankreich... 2 |
| Strength (Machines) 24:00 [1] | |
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| stretching 12:00 [0] | |
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| Cycling (Indoor trainer) 1:00:00 [2]25 km (2:24 / km) | |
| ahr:115 max:126 |
| On ergo bike. |
Monday Mar 17 |
| Cycling (Indoor trainer) 30:00 [2]12 km (2:30 / km) | |
| ahr:105 max:115 (rest day) |
| Recovery ride on ergo bike. |
| stretching 10:00 [0] | |
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