Sunday Apr 13 |
 | Orienteering 52:40 [4] *** 7.5 km (7:01 / km) +200m 6:12 / km | |
| ahr:150 max:157 shoes: Integrators3 |
| Weinfelder OL. National event. Had a better race than yesterday. No major mistakes. Lost some time here and there, about 2 minutes total. Low HR indicates that I was too slow. |
| Running warm up/down 20:00 [2] 2 km (10:00 / km) +150m 7:16 / km | |
| shoes: Integrators3 |
| To the start of the race. |
Saturday Apr 12 |
| Orienteering race 37:37 [5] *** 5.5 km (6:50 / km) +150m 6:01 / km | |
| ahr:156 max:162 shoes: Integrators3 |
| Middle distance championships near Frauenfeld. Technically easy for most parts. Had a decent race till I boomed control #9 (pit in the green). Lost more than 2 minutes there, too much in such a race. Bad luck.Rest was ok. |
| Running warm up/down 15:00 [2] 2 km (7:30 / km) | |
| shoes: Integrators3 |
| To start and back from finish. |
Friday Apr 11 |
| Cycling (Indoor trainer) 30:00 [1] 12 km (2:30 / km) | |
| ahr:102 max:111 |
| Easy on ergo bike. Bad weather kept me indoors. |
Thursday Apr 10 |
| Cycling (Indoor trainer) 1:12:00 [2] 30 km (2:24 / km) | |
| ahr:121 max:140 |
| On ergo bike. |
| stretching 10:00 [0] | |
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Wednesday Apr 9 |
| Running intervals 1:09:00  12 km (5:45 / km) +180m 5:21 / km | |
| ahr:132 max:155 shoes: Brooks Glycerin 4 |
| 8x 2 minutes fast, 3 minutes jogging between intervals. |
| stretching 10:00 [0] | |
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Tuesday Apr 8 |
| Cycling (Indoor trainer) 1:00:00 [2] 24.5 km (2:27 / km) | |
| ahr:111 max:129 |
| On ergo bike. |
Monday Apr 7 |
| Note | |
| (rest day) |
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