Sunday Apr 27 |
 | Orienteering race 50:04 [4] **** 5.6 km (8:56 / km) +150m 7:53 / km | |
| shoes: Integrators3 |
| Innerschwyzer OL near Goldau. Technical terrain. Made one really bad mistake (3.5 min) plus some more (0.5 .. 1.5 min) for a total of about 7 minutes. Not really happy with my performance. But interesting course and nice weather. |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Integrators3 |
| To the start of the race. |
| stretching 10:00 [0] | |
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Saturday Apr 26 |
| Running (Morning run) 31:53 [2] 5.5 km (5:48 / km) +90m 5:22 / km | |
| ahr:117 max:130 shoes: adiSTAR Cushion 6 |
| Pre-breakfast jogging. Breitlen loops. |
Friday Apr 25 |
| Cycling (Indoor trainer) 46:00 [2] 18.5 km (2:29 / km) | |
| ahr:105 max:117 |
| On ergo bike. |
| Cycling (Indoor trainer) 1:00:00 [2] 25.7 km (2:20 / km) | |
| ahr:118 max:131 |
| On ergo bike. Profile cross country. Watching "Arena" on TV. |
Thursday Apr 24 |
| Running intervals 1:06:41  11.5 km (5:48 / km) +120m 5:31 / km | |
| ahr:134 max:158 shoes: Brooks Glycerin 4 |
| Along the Furtbach Otelfingen. Intervals: 8x 2 min fast / 2 min slow. |
| stretching 10:00 [0] | |
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Wednesday Apr 23 |
| Running long 1:31:50  15 km (6:07 / km) +420m 5:22 / km | |
| ahr:134 max:149 shoes: adiSTAR Cushion 6 |
| Regensberg - Lägern Hochwacht - Lägernweid - Regensberg. In the rain. |
| stretching 10:00 [0] | |
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Tuesday Apr 22 |
| Cycling (jndoor trainer) 31:00 [2] 13 km (2:23 / km) | |
| ahr:103 max:115 |
| Morning ride on ergo bike. |
| Cycling (Indoor trainer) 1:00:00  26 km (2:18 / km) | |
| ahr:124 max:156 |
| On ergo bike. Profile P4: Stamina.
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| stretching 10:00 [0] | |
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Monday Apr 21 |
| Cycling (Indoor trainer) 1:00:00 [2] 25 km (2:24 / km) | |
| ahr:112 max:127 |
| On ergo bike. Profile Cross country. |