Sunday May 4 |
 | Orienteering race 24:48 [5] * 4.85 km (5:07 / km) +50m 4:52 / km | |
| ahr:153 max:160 shoes: adiSTAR Cushion 6 |
| Town O race in Olten. Nice spring weather for a technically easy course. Had a perfect race, really coudn't be faster. Legs were not the freshest for the 4th race within 4 days. But winning again... |
| Running warm up/down 18:00 [2] 2.5 km (7:12 / km) | |
| shoes: adiSTAR Cushion 6 |
| Before and after the race. |
Saturday May 3 |
| Orienteering race 32:42 [4] **** 3.8 km (8:36 / km) +180m 6:57 / km | |
| ahr:149 max:156 shoes: Integrators3 |
| 20th CO de la Riviera. Near Bouveret at the Lake of Geneva. Perfect conditions again. Technical terrain, a slope with rough footing. Decent race with one stupid mistake to control #3 (running too far on path, 1.5 minutes lost). Didn't push very hard, HR was on the low side. But with some luck, best time again. |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Integrators3 |
| Before the race. |
| stretching 10:00 [0] | |
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Friday May 2 |
| Orienteering race 19:48 [5] * 3.85 km (5:09 / km) +20m 5:01 / km | |
| ahr:151 max:158 shoes: adiSTAR Cushion 6 |
| 19th CO de la Riviera. Town orienteering in Vevey. A nice and technically easy sprint/middle course on a map with scale 1:3k. Good weather conditions again this evening. Had a near perfect race, maybe 10 s of mistakes... Best time M60 again. |
| Running warm up/down 5:00 [2] 0.8 km (6:15 / km) | |
| shoes: adiSTAR Cushion 6 |
| Short warm up. Kept it short after walking more than 9 km( 2h). from the campsite to the center of Vevey, back to the campsite and later then once more to the center of Vevey to the start of the race.
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Thursday May 1 |
| Orienteering race 45:23 [5] *** 6 km (7:34 / km) +160m 6:40 / km | |
| shoes: Integrators3 |
| CO Vaudoise, regional event in Froideville near Lausanne. Nice weather, not so nice forest (wet footing, brambles). Had a decent race. A mistake of 1.5 minutes when running out of control #9 (wrong direction). Finally skipped the last control, ran to the finish and had to head back (another 30 s). Still good enough to win M60 (out of 18 runners) though. |
| Running warm up/down 5:00 [2] 0.8 km (6:15 / km) | |
| shoes: Integrators3 |
| Short warm up before the race. |
Wednesday Apr 30 |
| Note | |
| (rest day) |
| Recovery: preparation for weekend vaudoise. |
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| C • kennst du die wälder? 4 |
Tuesday Apr 29 |
| Cycling (Indoor trainer) 30:00 [2] 13 km (2:18 / km) | |
| ahr:103 max:116 |
| Morning ride on ergo bike. |
| Running 1:02:00  11 km (5:38 / km) +160m 5:15 / km | |
| shoes: adiSTAR Cushion 6 |
| Aggenbuehl - Birch - Otelfingen - Breitlen - Aerbist. |
| stretching 10:00 [0] | |
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Monday Apr 28 |
| Cycling (Indoor trainer) 1:00:00 [2] 26 km (2:18 / km) | |
| ahr:116 max:131 |
| On ergo bike. Profile: Cross country. |