Sunday May 11 |
 | Orienteering race 40:09 [5] 5.6 km (7:10 / km) +60m 6:48 / km | |
| shoes: Integrators3 |
| 3 Days of Belgium Day 2.
4th for the day. |
| Running warm up/down 20:00 [2] 3 km (6:40 / km) | |
| shoes: Integrators3 |
| To the start of the race. |
Saturday May 10 |
| Orienteering race 40:49 [5] *** 5.6 km (7:17 / km) +50m 6:59 / km | |
| shoes: Integrators3 |
| 3 Days of Belgium Day 1.
3rd place out of 51 runners. |
| Running warm up/down 15:00 [2] 2.5 km (6:00 / km) | |
| shoes: Integrators3 |
| Before the race. |
Friday May 9 |
| Note | |
| |
| Travel day. To Arlon for 3 Days of Belgium. |
Thursday May 8 |
| Cycling (Mountainbike) 1:39:33 [2] 34.5 km (2:53 / km) +400m 2:44 / km | |
| ahr:112 max:126 |
| Buchs - Regensdorf - Katzensee -Seebach - Affoltern - Regensdorf - Buchs - Otelfingen. |
| stretching 10:00 [0] | |
| |
| |
Wednesday May 7 |
| Orienteering tempo 39:33 [4] 7 km (5:39 / km) +120m 5:12 / km | |
| ahr:149 max:155 shoes: adiSTAR Cushion 6 |
| O training in Pfaeffikon. Town orienteering. |
| Running warm up/down 30:00 [2] 5 km (6:00 / km) | |
| shoes: adiSTAR Cushion 6 |
| Before and after the O training. |
Tuesday May 6 |
| Running (Morning run) 30:40 [2] 5.5 km (5:35 / km) +90m 5:09 / km | |
| ahr:120 max:135 shoes: adiSTAR Cushion 6 |
| Breitlen loops. |
| Strength (Machines) 20:00 [1] | |
| |
| Not able to do the full program - shoulder still sore. |
| stretching 10:00 [0] | |
| |
| |
| Cycling (Mountainbike) 1:12:13 [2] 27 km (2:40 / km) +200m 2:35 / km | |
| ahr:119 max:133 |
| To gym in Regensdorf via Oetlikon - Buchs. Back via Katzensee - Regensdorf - Buchs -Otelfingen. |
Monday May 5 |
| Note | |
| (rest day) |
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