Sunday Jun 22 |
 | Orienteering race 1:01:43 [5] **** 7 km (8:49 / km) +270m 7:23 / km | |
| ahr:152 max:162 shoes: Integrators3 |
| 4th National OL, Fuerstenwald Chur. Beautiful weather, high temperature, physically and technically demanding course. 2 or 3 small mistakes, 1 to 2 minutes total, a good race all in all.
Best time M60, cool.
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| C • Gratuliere zum Sieg. Da has... 2 |
| Running warm up/down 25:00 [2] 3 km (8:20 / km) +140m 6:45 / km | |
| shoes: Integrators3 |
| To the start of the race. |
Saturday Jun 21 |
| Running (Morning jog) 23:20 [2] 4 km (5:50 / km) +40m 5:33 / km | |
| ahr:117 max:130 shoes: adiSTAR Cushion 6 |
| Parlatsch loop. |
| Orienteering race 40:40 [5] **** 4.2 km (9:41 / km) +215m 7:43 / km | |
| ahr:154 max:162 shoes: Integrators3 |
| 3rd National Event, Brambruesch, Chur. Perfect weather conditions. A middle distance course. Physically demanding in the first part. I had a decent race, less than 1 Minute of mistakes. Maybe I wasn't pushing hard enough... |
| Walking 12:00 [2] 1 km (12:00 / km) +140m 7:04 / km | |
| shoes: Integrators3 |
| Climbing to the start of the race + some warm up. |
| stretching 10:00 [0] | |
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Friday Jun 20 |
| Orienteering 1:00:00 [1] **** 5 km (12:00 / km) +140m 10:32 / km | |
| shoes: Integrators3 |
| Walking/jogging with map Ils Aults Domat/Ems. |
| stretching 10:00 [0] | |
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Thursday Jun 19 |
| Running (Morning jog) 20:12 [2] 3.5 km (5:46 / km) +50m 5:23 / km | |
| ahr:115 max:126 shoes: adiSTAR Cushion 6 |
| Hulligen loop before breakfast. |
Wednesday Jun 18 |
| Orienteering 42:00  5.8 km (7:14 / km) +120m 6:34 / km | |
| ahr:140 max:149 shoes: Integrators3 |
| O training in Seuzach, map Moersburg. Reran the course of last sunday. |
| Running warm up/down 15:00 [2] 2 km (7:30 / km) | |
| shoes: Integrators3 |
| To/from O training. |
Tuesday Jun 17 |
| Running (Morning jog) 20:39 [2] 3.5 km (5:54 / km) +50m 5:30 / km | |
| ahr:120 max:133 shoes: adiSTAR Cushion 6 |
| Pre-breakfast jogging, Hulligen loop. |
| Running 1:05:40  11.2 km (5:52 / km) +180m 5:26 / km | |
| ahr:126 max:140 shoes: adiSTAR Cushion 6 |
| Aerbist - Breitlen - Otelfingen - Birch - Aggenbuehl. |
| stretching 12:00 [0] | |
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Monday Jun 16 |
| Cycling (Indoor trainer) 1:00:00 [2] 25 km (2:24 / km) | |
| ahr:111 max:127 |
| On ergo bike. Profile cross country. |