Sunday Jul 6 |
 | Running warm up/down 15:00 [2]2 km (7:30 / km) | |
| shoes: Nike Free |
| Before/after sprint race. |
| Orienteering race 19:44 [5]3.8 km (5:12 / km) | |
| shoes: Nike Free |
| Holland-OL warm up event: Sprint O in the town of Breda. Had a decent race with 2 minor mistakes (route choice, 30s and 10s). |
Saturday Jul 5 |
| Note | |
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| Travel day: to Holland 5 Days. |
Friday Jul 4 |
| Orienteering 1:25:41 [3]*** 11 km (7:47 / km) +350m 6:43 / km | |
| ahr:127 max:141 shoes: Integrators3 |
| O training Egg-Platten, some controls of 5er-Staffel. |
| stretching 12:00 [0] | |
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Thursday Jul 3 |
| Running 48:11 [2]8.5 km (5:40 / km) +150m 5:13 / km | |
| ahr:125 max:138 shoes: adiSTAR Cushion 6 |
| Aggenbuehl - Birch - Otelfingen - Breitlen. |
Wednesday Jul 2 |
| Running (Morning jog) 20:29 [2]3.5 km (5:51 / km) +50m 5:28 / km | |
| shoes: adiSTAR Cushion 6 |
| Hulligen loop. |
| Orienteering 59:09 [3]*** 6.5 km (9:06 / km) +290m 7:26 / km | |
| ahr:132 max:144 shoes: Integrators3 |
| OLG Cordoba O training. Gmeumeri near Wettingen. High temperature ->easy pace. |
| Cycling 34:51 [2]10.5 km (3:19 / km) +150m 3:06 / km | |
| ahr:109 max:125 |
| Mountain bike ride to/from O training. |
| stretching 10:00 [0] | |
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Tuesday Jul 1 |
| Cycling 1:06:18 [2]22.5 km (2:57 / km) +200m 2:49 / km | |
| ahr:103 max:124 |
| Mountain bike ride: Wuerenlos - Gmeumeri - Otelfingen - Buchs. Felt tired. Low HR. |
Monday Jun 30 |
| Running (Morning jog) 20:23 [2]3.5 km (5:49 / km) +50m 5:26 / km | |
| shoes: adiSTAR Cushion 6 |
| Hulligen loop. |
| Running intervals 20:00 [4]4.3 km (4:39 / km) | |
| max:151 shoes: adiSTAR Cushion 6 |
| Intervals on trails, slightly downhillish: 2 sets of 10x 30s on /30s off. |
| Running warm up/down 33:48 [2]5 km (6:46 / km) +140m 5:56 / km | |
| shoes: adiSTAR Cushion 6 |
| Before/between and after sets. |
| stretching 10:00 [0] | |
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