Sunday Jul 13 |
 | Running 48:05 [3] 8.5 km (5:39 / km) +150m 5:12 / km | |
| ahr:127 max:140 shoes: adiSTAR Cushion 6 |
| Evening jogging. Aggenbuehl - Birch - Otelfingen - Breitlen. |
Saturday Jul 12 |
| Note | |
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| Travel day: home from Holland-OL. |
Friday Jul 11 |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Integrators3 |
| Before the race. |
| Orienteering race 43:28 [4] *** 5.5 km (7:54 / km) | |
| shoes: Integrators3 |
| Holland-OL Day 5. Vrachelse Heide, same map as Day 4. 2 bad mistakes this time, only 2nd place for the day.
Lost map contact approaching control #7 and lost more than 2 minutes relocating. Another 4 minutes was spent searching for control # 12, mapping of a narrow road was a bit strange there.
Anyway, 1st place total, cool. |
Thursday Jul 10 |
| Running warm up/down 5:00 [2] 0.8 km (6:15 / km) | |
| shoes: Integrators3 |
| Before the race. |
| Orienteering race 40:05 [4] *** 6 km (6:41 / km) | |
| shoes: Integrators3 |
| Holland-OL Day 4. Vrachelse Heide, many trails. After a small mistake to control #1 (30 s) a good race and best time again! Since best 4 events out of 5 were counted, I already had won the Holland-OL!
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| Orienteering 7:00 [3] ** 0.8 km (8:45 / km) | |
| shoes: Integrators3 |
| Another side event of the Holland-OL: Micro O in the organizer's rather big-sized garden. Pouring rain during qualification and final. I did a bad mistake, going from #1 to #3 and therefore did not qualify for A final...
But was alowed to run the Final course anyway. |
| stretching 10:00 [0] | |
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Wednesday Jul 9 |
| Running warm up/down 8:00 [2] 1 km (8:00 / km) | |
| shoes: Integrators3 |
| Before the race. |
| Orienteering race 52:00 [4] *** 6.5 km (8:00 / km) | |
| ahr:144 max:155 shoes: Integrators3 |
| Holland-OL Day 3. Map Vijf Eiken. After a good start until control #7, I missed #8 (tree in dark green thicket!) and lost more than 3 minutes. To #10 then, I lost map contact and it took a long time to relocate (5 minutes lost). Rest ok. But since the others had problems too, best time for me again. |
Tuesday Jul 8 |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Integrators3 |
| Before the race. |
| Orienteering race 48:17 [4] *** 6.5 km (7:26 / km) | |
| ahr:148 max:157 shoes: Integrators3 |
| Holland-OL Day 2. Gilze-Rijen military airfield. Mostly in the forest, not on the runways. A good race with one mistake in the final part again (1.5 minutes). Best time M60 again. |
Monday Jul 7 |
| Running warm up/down 5:00 [2] 0.5 km (10:00 / km) | |
| shoes: adiSTAR Cushion 6 |
| Before another side event of Holland-O, a labyrinth O. |
| Orienteering race 6:45 [3] ** 0.5 km (13:30 / km) | |
| shoes: adiSTAR Cushion 6 |
| Labyrinth O, 1st part outdoors, then indoors. A complete desaster. Problems to find the entrance of the labyrinth, then changing to indoors, didn't see a lot in the darkness. |
| Running warm up/down 1:00 [2] 1.5 km (40 / km) | |
| shoes: Integrators3 |
| Before the "serious" event of the day. |
| Orienteering race 42:15 [5] *** 6 km (7:02 / km) | |
| shoes: Integrators3 |
| Holland-OL, Day 1. Map Vughtsche Heide. Had a good race with only one mistake at the 2nd last control, which was well hidden in the green, and it started to rain intensively. 1st in class M60 (only 8 runners there). |