Sunday Jul 27 |
 | Orienteering race 44:05 [5]*** 5.2 km (8:29 / km) +140m 7:28 / km | |
| shoes: Integrators3 |
| OO.cup Day 5. Good race again. Best time of the day and co-winning OO.cup! cool! |
| Running warm up/down 15:00 [2]2 km (7:30 / km) | |
| shoes: Integrators3 |
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Saturday Jul 26 |
| Orienteering race 38:27 [5]*** 5.2 km (7:24 / km) +130m 6:34 / km | |
| shoes: Integrators3 |
| OO.cup Day 4. Good race, best time of the day. |
| Running warm up/down 20:00 [2]3 km (6:40 / km) | |
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| stretching 10:00 [0] | |
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Friday Jul 25 |
| Orienteering race 38:29 [5]**** 3.2 km (12:02 / km) +180m 9:23 / km | |
| shoes: Integrators3 |
| OO.cup Day 3. |
| Running warm up/down 8:00 [2]1 km (8:00 / km) | |
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Thursday Jul 24 |
| Orienteering race 54:13 [5]**** 5.3 km (10:14 / km) +180m 8:45 / km | |
| ahr:145 max:154 shoes: Integrators3 |
| OO.cup Day 2. |
| Running warm up/down 8:00 [2]1 km (8:00 / km) | |
| shoes: Integrators3 |
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Wednesday Jul 23 |
| Orienteering race 43:28 [5]**** 3.5 km (12:25 / km) +130m 10:28 / km | |
| shoes: Integrators3 |
| OO.cup Day 1. |
| Running warm up/down 10:00 [2]1.5 km (6:40 / km) | |
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Tuesday Jul 22 |
| Note | |
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| Travel day. To Slovenia. |
Monday Jul 21 |
| Running (Morning jog) 23:35 [2]4 km (5:54 / km) +65m 5:27 / km | |
| ahr:118 max:130 shoes: adiSTAR Cushion 6 |
| To Lake Cresta. |
| Note | |
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| Travel day: to Slovenia for OO.cup. |