Sunday Aug 3 |
 | Orienteering race 41:30 [5] **** 5 km (8:18 / km) +150m 7:13 / km | |
| shoes: Integrators3 |
| 6 Jours de l'Aveyron, Day 1.A good race in very technical terrain. Best time out of 90 runners, cool! |
| Running warm up/down 8:00 [2] 1 km (8:00 / km) | |
| shoes: Integrators3 |
| |
Saturday Aug 2 |
| Orienteering 20:00 [1] 2 km (10:00 / km) | |
| shoes: adiSTAR Cushion 6 |
| Visiting a few controls on training map near Couvertoirade. |
Friday Aug 1 |
| Orienteering race 1:28:25 [4] ***** 6.5 km (13:36 / km) +180m 11:57 / km | |
| shoes: Integrators3 |
| 3 Jours en Auvergne, Day 3. Very difficult terrain and bad weather conditions. About 25 minutes of mistakes. Nevertheless winning M60 again! Only 3 runners out of 15 within 2 h ... |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Integrators3 |
| |
Thursday Jul 31 |
| Orienteering race 37:31 [5] *** 4.5 km (8:20 / km) +100m 7:30 / km | |
| shoes: Integrators3 |
| 3 Jours en Auvergne, Day 2. Good race, winning M60. |
| Running warm up/down 7:00 [2] 1 km (7:00 / km) | |
| shoes: Integrators3 |
| |
Wednesday Jul 30 |
| Orienteering race 23:10 [5] *** 3.5 km (6:37 / km) | |
| shoes: Integrators3 |
| 3 Jours en Auvergne, Day 1. Sprint distance. Class: all men 21 and older. |
| Running warm up/down 7:00 [2] 1 km (7:00 / km) | |
| shoes: Integrators3 |
| |
Tuesday Jul 29 |
| Note | |
| |
| Travel day. To Clermont-Ferrand for 3 Days of the Auvergne. |
Monday Jul 28 |
| Running 26:35 [2] 4.5 km (5:54 / km) +50m 5:36 / km | |
| ahr:119 max:130 shoes: adiSTAR Cushion 6 |
| Evening jog from the campsite. Travel day (to France). |