Sunday Aug 10 |
 | Note | |
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| Travel day. Home from Aveyron. |
Saturday Aug 9 |
| Orienteering race 44:43 [5] **** 5 km (8:57 / km) +120m 7:59 / km | |
| shoes: Integrators3 |
| 6 Jours de l'Aveyron, Day 6: Decent race, except near control #5. I lost map contact at the final approach, 7 minutes lost.
My total time for 6 days was 4:27:15. Winning time: 4:13:28 by Etienne Bousser, second best 4:30:23 by Janne Brunstedt.
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| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Integrators3 |
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Friday Aug 8 |
| Orienteering race 45:22 [5] **** 5 km (9:04 / km) +120m 8:06 / km | |
| shoes: Integrators3 |
| 6 Jours de l'Aveyron, Day 5: map scale 1:5000. Some minor time losses (~30s) at the beginning near the controls. Bad route crossing the green to #8. A bad mistake finally at #12, about 4 minutes. On the positive side, good compass navigation on the long legs to #5 and #6. |
| Running warm up/down 7:00 [2] 1 km (7:00 / km) | |
| shoes: Integrators3 |
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Thursday Aug 7 |
| Note | |
| (rest day) |
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Wednesday Aug 6 |
| Orienteering race 45:49 [5] **** 5 km (9:10 / km) +120m 8:11 / km | |
| shoes: Integrators3 |
| 6 Jours de l'Aveyron, Day 4: Not good, not very bad, just about 5 minutes of mistakes. |
| Running warm up/down 8:00 [2] 1 km (8:00 / km) | |
| shoes: Integrators3 |
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Tuesday Aug 5 |
| Orienteering race 45:02 [5] **** 5 km (9:00 / km) +110m 8:07 / km | |
| shoes: Integrators3 |
| 6 Jours de l'Aveyron, Day 3: Bad race again. Lost 2 minutes at #3. Then lost map contact to #5: another 5 minutes lost. |
| Running warm up/down 7:00 [2] 1 km (7:00 / km) | |
| shoes: Integrators3 |
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Monday Aug 4 |
| Orienteering race 44:46 [5] **** 5 km (8:57 / km) +120m 8:00 / km | |
| shoes: Integrators3 |
| 6 Jours de l'Aveyron, Day 2: completely out of luck, bad mistakes and worst of all, I skipped control #16. |
| Running warm up/down 7:00 [2] 1 km (7:00 / km) | |
| shoes: Integrators3 |
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