Sunday Aug 17 |
 | Running (Morning jog) 20:37 [2] 3.6 km (5:44 / km) +65m 5:15 / km | |
| ahr:117 max:128 shoes: adiSTAR Cushion 6 |
| Hulligen loop. |
| Walking 35:00 [1] 2.5 km (14:00 / km) +350m 8:14 / km | |
| shoes: adiSTAR Cushion 6 |
| Hiking with poles to top of Laegern. Downhill not logged. |
Saturday Aug 16 |
| Running (Morning jog) 21:15 [2] 3.6 km (5:54 / km) +65m 5:25 / km | |
| ahr:117 max:128 shoes: adiSTAR Cushion 6 |
| Hulligen loop. |
| Orienteering race 48:03 [5] *** 7.5 km (6:24 / km) | |
| ahr:150 max:160 shoes: Integrators3 |
| Race near Aarau (Suhrhard). Flat and fast terrain. Some controls in the green. Boomed #3 (2.5 Min) and #9 (1 Min). Legs a bit tired, couldn't push very hard. |
| stretching 10:00 [0] | |
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Friday Aug 15 |
| Cycling (Indoor trainer) 1:15:00 [2] 33 km (2:16 / km) | |
| ahr:116 max:140 |
| On ergo bike. |
Thursday Aug 14 |
| Cycling 1:25:03 [2] 26 km (3:16 / km) +550m 2:57 / km | |
| ahr:117 max:138 |
| Mountain bike ride. Lägern round trip. Eigi - Schartenfels - Ehrendingen - Regensberg. |
Wednesday Aug 13 |
| Running (Morning jog) 39:12 [2] 7 km (5:36 / km) +100m 5:14 / km | |
| ahr:116 max:136 shoes: adiSTAR Cushion 6 |
| Otelfingen loop. |
| Orienteering race 45:02 [4] *** 5.9 km (7:38 / km) +200m 6:32 / km | |
| ahr:150 max:160 shoes: Integrators4 |
| Fricktaler Abend-OL. Good race, didn't push very hard. Ran on paths if possible. |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Integrators4 |
| Before the race. |
| stretching 10:00 [0] | |
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Tuesday Aug 12 |
| Running (Morning jog) 20:29 [2] 3.5 km (5:51 / km) +60m 5:23 / km | |
| ahr:120 max:134 shoes: adiSTAR Cushion 6 |
| Hulligen loop. |
| Cycling (Indoor trainer) 1:00:00 [2] 26 km (2:18 / km) | |
| ahr:123 max:138 |
| On ergo bike. Profile cross country. |
| stretching 10:00 [0] | |
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Monday Aug 11 |
| Running (Morning jog) 30:33 [2] 5.5 km (5:33 / km) +100m 5:06 / km | |
| ahr:117 max:135 shoes: adiSTAR Cushion 6 |
| Breitlen loops. |