Sunday Aug 31 |
 | Orienteering race 36:44 [4] *** 4.5 km (8:10 / km) +150m 7:00 / km | |
| ahr:147 max:159 shoes: Integrators3 |
| Day 3 of Highlands Open. "Long Distance" in Cesuna di Roana.
Long distance to the starting area, managed to be there just in time. Missed 1st control (1 minute). Slowed down then in the technical parts and had a near perfect race for the rest of the course. Best time again in M60 (30 runners). |
| |
| C • Gratuliere zum Sieg. Da has... 1 |
| Running warm up/down 20:00 [2] 2.5 km (8:00 / km) +150m 6:09 / km | |
| shoes: Integrators3 |
| To the start of the race. |
Saturday Aug 30 |
| Orienteering race 18:20 [5] ** 3 km (6:07 / km) +40m 5:44 / km | |
| shoes: Nike Free |
| Day 2 of Highlands Open. Sprint in the town of Asiago.
First had the usual problem of finding the start triangle on the map, then it went quite well. Lost a few seconds to #10 (hidden behind a bush). Missed the short routes to #20 (10s) and #21 (10s).
4th out of 70 runners in M50 (M50 was oldest class for sprint). |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Nike Free |
| Before the race. |
| stretching 10:00 [0] | |
| |
| |
Friday Aug 29 |
| Orienteering race 33:29 [5] *** 3.5 km (9:34 / km) +150m 7:53 / km | |
| shoes: Integrators3 |
| Day 1 of Highlands Open in Gallio - Val di Nos, Middle Distance.
Semi open technical terrain, easy finish. Boomed control #8 (1.5 min) plus 2 or 3 minor mistakes in the 20 .. 30 s range. Still good enough to win M60. |
| Running warm up/down 7:00 [2] 1 km (7:00 / km) | |
| shoes: Integrators3 |
| Before the race. |
Thursday Aug 28 |
| Orienteering 45:00 [2] **** 4.5 km (10:00 / km) +150m 8:34 / km | |
| shoes: Integrators3 |
| Morning O training. Asiago Campi di Golf. Technical course with map 1:5k. |
| Orienteering 41:00 [2] **** 3 km (13:40 / km) +150m 10:56 / km | |
| shoes: Integrators3 |
| 2nd O training of the day. Prunno Turcio 1:10k. Rough terrain. |
| stretching 10:00 [0] | |
| |
| |
Wednesday Aug 27 |
| Note | |
| |
| Travel day: to Asiago for Highlands Open. |
Tuesday Aug 26 |
| Running 1:10:15 [2] 11.5 km (6:07 / km) +250m 5:31 / km | |
| ahr:122 max:139 shoes: adiSTAR Cushion 6 |
| Lake Cresta - Uaul Grond - Bot Fiena. |
| stretching 10:00 [3] | |
| |
| |
Monday Aug 25 |
| Running 50:41 [2] 8.5 km (5:58 / km) +150m 5:29 / km | |
| shoes: adiSTAR Cushion 6 |
| Recovery jogging. Aggenbuehl - Birch - Otelfingen. |