Sunday Sep 7 |
 | Orienteering race 1:08:33 [5] *** 9.5 km (7:13 / km) +200m 6:32 / km | |
| ahr:148 max:155 shoes: Integrators3 |
| Swiss Championships Long Distance. Not a good race. Bad route choices to control #2 (1 min) and #10 (2 min). Problems to find #5 (3.5 min).
Low HR. Didn't push hard enough. |
| Running warm up/down 15:00 [2] 2 km (7:30 / km) | |
| shoes: Integrators3 |
| Before and after the race. |
Saturday Sep 6 |
| Orienteering race 12:24 [5] * 2.1 km (5:54 / km) +45m 5:20 / km | |
| shoes: Nike Free |
| Swiss Championships Sprint. City O in the town of Baden. Had a near perfect race. 2nd best time (12 s behind). |
| Running warm up/down 10:00 [2] 1.5 km (6:40 / km) | |
| shoes: Nike Free |
| To the start of the race. |
Friday Sep 5 |
| Note | |
| (rest day) |
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Thursday Sep 4 |
| Running intervals 10:00 [4] 2.3 km (4:21 / km) | |
| max:154 shoes: adiSTAR Cushion 6 |
| 10x 30 s on, 30 s off, on dirt road, slightly downhillish. Light rain showers. |
| Running warm up/down 27:00 [2] 4.2 km (6:26 / km) +110m 5:41 / km | |
| shoes: adiSTAR Cushion 6 |
| Before and after intervals. |
| stretching 10:00 [0] | |
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Wednesday Sep 3 |
| Running (Morning jog) 23:38 [2] 4 km (5:54 / km) +70m 5:26 / km | |
| shoes: adiSTAR Cushion 6 |
| To Lake Cresta. |
| Orienteering 26:55 [3] * 4.5 km (5:59 / km) +40m 5:44 / km | |
| shoes: Nike Free |
| City O training in Bremgarten. Club training of Bussola OK. 2 sprints with 5 minutes recovery in between. 12:21 + 14:34. |
| stretching 10:00 [0] | |
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Tuesday Sep 2 |
| Running (Morning jog) 21:55 [2] 4 km (5:29 / km) +50m 5:09 / km | |
| shoes: adiSTAR Cushion 6 |
| Parlatsch loop. |
| Orienteering 37:00 [3] * 5.5 km (6:44 / km) +100m 6:10 / km | |
| shoes: adiSTAR Cushion 6 |
| City O training in Chur (Club training OLG Chur). |
Monday Sep 1 |
| Note | |
| (rest day) |
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