Sunday Sep 14 |
 | Orienteering race 20:00 [4] *** 2 km (10:00 / km) +150m 7:16 / km | |
| (injured) shoes: Integrators4 |
| 6th National event, Baselbieter OL, Schafmatt. Had to quit after 20 minutes, unable to run due to lower back pain. Happened 4 minutes into the race, running downhill. Walked back to the competition center (about 4 km). Maybe the end of saison 2008 for me. Very frustrating. |
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| C • Gute Besserung und hoffentl... 3 |
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| C • Gute Besserung und hoffentl... 1 |
| Running warm up/down 15:00 [2] 2 km (7:30 / km) | |
| shoes: Integrators4 |
| Before the race. |
Saturday Sep 13 |
| Note | |
| (rest day) |
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Friday Sep 12 |
| Cycling (Indoor trainer) 1:00:00 [2] 24 km (2:30 / km) | |
| ahr:117 max:131 |
| On ergo bike. |
Thursday Sep 11 |
| Running 1:11:04 [2] 11.6 km (6:08 / km) +150m 5:45 / km | |
| ahr:124 max:140 shoes: adiSTAR Cushion 6 |
| Gmeumeri - Wuerenlos - Birch - Otelfingen. |
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| C • Belgien 5 Tage-OL 3 |
Wednesday Sep 10 |
| Cycling (Indoor trainer) 1:00:00 [2] 24 km (2:30 / km) | |
| ahr:116 max:133 |
| On ergo bike. Profile: cross country. |
Tuesday Sep 9 |
| Orienteering tempo 59:38 [4] *** 9.5 km (6:17 / km) +180m 5:44 / km | |
| ahr:148 max:156 shoes: Integrators4 |
| O training Siggenberg. Reran course of last Sunday. Tried some other route choices. Weather: sunny and warm.
GPS track (RouteGadget) |
| Running warm up/down 15:00 [2] 2 km (7:30 / km) | |
| shoes: Integrators4 |
| Parking to/from O training. |
Monday Sep 8 |
| Running 51:17 [2] 8.5 km (6:02 / km) +150m 5:33 / km | |
| ahr:122 max:133 shoes: adiSTAR Cushion 6 |
| Recovery jogging. Aggenbuehl - Birch - Otelfingen. |
| stretching 10:00 [0] | |
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