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Training Archive: kurthu

In the 7 days ending 2008-09-21:

activity

#

time

miles

km

+m

Cycling

3

3:00:00

45.67

(3:56)

73.5

(2:26)

stretching

1

8:00

Total

4

3:08:00

45.67

73.5

[csv]

1:08

0:00

M

T

W

H

F

S

S

Sunday Sep 21
	Cycling intervals (Indoor trainer) 1:00:00 23.5 km (2:33 / km)
	ahr:129 max:154 (injured)
	On ergo bike. 10x (2 min @200W, 3 min @100W). 10 min warm up/dn.
	stretching 8:00 [0]


Saturday Sep 20
	Cycling (Indoor trainer) 1:00:00 [2] 26 km (2:18 / km)
	ahr:119 max:136 (injured)
	On ergo bike. Profile: cross country.
Friday Sep 19
	Cycling (Indoor trainer) 1:00:00 [2] 24 km (2:30 / km)
	ahr:102 max:115 (injured)
	On ergo bike. Was able to do some easy, non-impact training again.

Dec 5, 2008: processing time: 0.139s | © 2000-2008 Attackpoint
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