Sunday Sep 28 |
 | Orienteering race 1:14:14 [4] **** 7 km (10:36 / km) +250m 9:00 / km | |
| ahr:148 max:163 shoes: Integrators4 |
| Weekend alpino ticinese. National event at Passo del Lucomagno. Nice weather but a very bad race for me. Missed control #4. This leg finally took 10.5 minutes instead of 1. Motivation was lost and I stepped down my pace.
On the positive side: no pain in lower back, good. |
| Running warm up/down 15:00 [2] 2 km (7:30 / km) | |
| shoes: Integrators4 |
| To the start of the race - arrived just in time! |
Saturday Sep 27 |
| Orienteering race 33:36 [5] 4.2 km (8:00 / km) +100m 7:09 / km | |
| ahr:159 max:167 shoes: Integrators4 |
| Weekend alpino ticinese. National event in Campra. Mostly short legs made ithis course rather easy technically. Expected lower back pain to become a problem, but this, surprisingly, ditn't happen. Had a decent race with only 2 minor mistakes: route choice to #9 - a long leg - was not optimal and a bad approach to #10 (30..40s).
HR on the high side (good or bad ?). |
| Running warm up/down 5:00 [2] | |
| shoes: Integrators4 |
| Short warm up before the start, after walking around for about 30 minutes to loosen lower back a bit. |
Friday Sep 26 |
| Note | |
| (rest day) |
| Alternative training: Hunting for mushrooms
 |
Thursday Sep 25 |
| Running 35:00 [2] 6 km (5:50 / km) +120m 5:18 / km | |
| (injured) shoes: adiSTAR Cushion 6 |
| Prada - Bot Fiena. |
Wednesday Sep 24 |
| Cycling (Indoor trainer) 1:00:00 [2] 26 km (2:18 / km) | |
| ahr:114 max:132 (injured) |
| On ergo bike. Profile: Hill climb.
|
| Running 23:00 [2] 4 km (5:45 / km) +70m 5:17 / km | |
| shoes: adiSTAR Cushion 6 |
| To Lake Cresta. Was able to do a short test run without much pain. |
| |
| C • Gerade noch rechtzeitig für... 2 |
Tuesday Sep 23 |
| Cycling (Indoor trainer) 1:00:00 [2] 26 km (2:18 / km) | |
| ahr:117 max:134 (injured) |
| On ergo bike. Profile: Cross country. |
| stretching 10:00 [0] | |
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Monday Sep 22 |
| Cycling (Indoor trainer) 1:00:00 [2] 26 km (2:18 / km) | |
| ahr:108 max:120 (injured) |
| On ergo bike. Profile: Rolling hills. |
