Sunday Oct 5 |
 | Cycling (Indoor trainer) 1:45:00 [2] 44 km (2:23 / km) | |
| ahr:118 max:130 |
| Easy on the ergo bike. |
Saturday Oct 4 |
| Orienteering 51:53 [4] *** 8.3 km (6:15 / km) +130m 5:48 / km | |
| (injured) shoes: Integrators4 |
| O training Wangenerwald. World Cup women's course. Technically easy. Had some pain in right hamstring, could not push very hard. |
| Running warm up/down 15:00 [2] 2 km (7:30 / km) | |
| shoes: Integrators4 |
| Before the O training. |
Friday Oct 3 |
| Cycling (Indoor trainer) 1:15:00 [2] 32 km (2:21 / km) | |
| ahr:115 max:140 |
| On ergo bike. Fitness test (15 min) + profile hill climb (1 h). |
| stretching 10:00 [0] | |
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Thursday Oct 2 |
| Running 51:33  8.5 km (6:04 / km) +150m 5:34 / km | |
| ahr:129 max:144 shoes: adiSTAR Cushion 6 |
| Aggenbuehl - Birch - Otelfingen - Breitlen. |
Wednesday Oct 1 |
| Cycling (Indoor trainer) 1:00:00 [2] 25 km (2:24 / km) | |
| ahr:122 max:135 |
| On ergo bike. Profile: cross country. |
| Orienteering 40:42 [4] *** 6 km (6:47 / km) +120m 6:10 / km | |
| ahr:148 max:157 shoes: Integrators4 |
| O-training Siggenberg. |
| Running warm up/down 16:00 [2] 2.5 km (6:24 / km) | |
| shoes: Integrators4 |
| To/from O training. |
| stretching 10:00 [0] | |
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Tuesday Sep 30 |
| Running 52:05 [2] 8.5 km (6:08 / km) +200m 5:29 / km | |
| ahr:130 max:145 shoes: adiSTAR Cushion 6 |
| Buchs loop. |
Monday Sep 29 |
| Note | |
| (rest day) |
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