Sunday Oct 19 |
 | Running 35:54 [2] 5.5 km (6:32 / km) +100m 5:59 / km | |
| ahr:125 max:139 shoes: adiSTAR Cushion 6 |
| Easy jogging Bot Fiena - Porclis. Hamstring still a bit sore. |
Saturday Oct 18 |
| Note | |
| (rest day) |
| |
Friday Oct 17 |
| Cycling (Mountain bike ride) 1:40:00 [2] 30 km (3:20 / km) +400m 3:08 / km | |
| ahr:117 max:144 |
| Wettingen - Wuerenlos - Altberg - Regensdorf - Buchs. |
Thursday Oct 16 |
| Cycling (Indoor trainer) 30:00 [2] 13 km (2:18 / km) | |
| ahr:104 max:115 |
| On ergo bike. Profile: Hill climb. |
| Cycling intervals (Indoor trainer) 1:00:00  23.5 km (2:33 / km) | |
| ahr:130 max:154 |
| On ergo bike: 10x ( 2 min @200W, 3 min @ 100W). |
Wednesday Oct 15 |
| Cycling (Mountain bike ride) 1:25:00 [2] 32 km (2:39 / km) +200m 2:35 / km | |
| |
| Oetlikon - Regensdorf - Katzensee - Buchs. |
Tuesday Oct 14 |
| Cycling (Indoor trainer) 1:00:00 [2] 25 km (2:24 / km) | |
| ahr:115 max:131 |
| On ergo bike. Profile: Cross country. |