Training Archive: kurthu

Orienteering 50:00 [3] *** 6 km (8:20 / km) +240m 6:57 / km
ahr:130 max:142 shoes: Integrators4

O training Altberg-West. 3 loops of 2 km each.

stretching 14:00 [1]

Cycling intervals (Indoor trainer) 1:00:00 25.5 km (2:21 / km)
ahr:126 max:150

On ergo bike. 10 x ( 2 min @ 200 W, 3 min @ 100 W).

Orienteering 52:11 [3] 7 km (7:27 / km) +100m 6:57 / km
ahr:136 max:149 shoes: Integrators4

O training Kloten with map Hardwald. Runnability rather bad now.

Cycling (Mountain bike) 23:38 [2] 10 km (2:22 / km)
ahr:102 max:131

To the gym (Regensdorf).

Strength (Machines) 25:00 [1]

Cycling (Mountain bike) 1:01:50 [2] 20 km (3:06 / km) +200m 2:57 / km
ahr:110

Back from gym via Katzensee - Watt - Buchs - Otelfingen.

Running 8:00 [2] 1.6 km (5:00 / km)
shoes: Nike Free

On the way home I made a break at the track in Buchs. Just did 6 easy laps (267 m each) to get the track feeling back. Calf seems ok now.

stretching 14:00 [1]

Running 30:11 [3] 5.5 km (5:29 / km) +90m 5:04 / km
ahr:134 max:148 shoes: newbalance

Breitlen loops.

Cycling (Mountain bike) 58:47 [2] 22.5 km (2:37 / km) +150m 2:32 / km

Otelfingen - Wuerenlos - Adlikon - Buchs.

Cycling (Mountain bike) 29:03 [4] 5.5 km (5:17 / km) +350m 4:00 / km
ahr:145 max:156

Laegern Hochwacht. Pushing hard. A bit slower than last time (April 7), but quite reasonable - considering left calf still not fully ok.

Cycling (Mountain bike) 56:31 [2] 17 km (3:19 / km) +200m 3:08 / km
ahr:123 max:139

Laegern downhill. Via Laegernweid - Schartenfels - Wettingen - Otelfingen.

stretching 14:00 [1]

Running 24:11 [2] 4 km (6:03 / km) +70m 5:34 / km
ahr:128 max:144 shoes: newbalance

Hulligen - Boppelsen. Trying to run again. Calf was no problem. High HR.

Cycling (Mountain bike) 1:29:02 [2] 28.8 km (3:05 / km) +350m 2:55 / km
ahr:120 max:143

Oetlikon - Wuerenlos - Huettiker - Weinigen - Regensdorf - Daellikon - Buchs - Otelfingen.