Training Archive: kurthu

Orienteering race 1:05:52 [5] **** 7.25 km (9:05 / km) +350m 7:19 / km
ahr:152 max:161 shoes: Integrators4

Laaxer OL on map La Mutta (western part). High temperatures, lots of climbing. Lost a little time to controls #1 and #2. Ok then until 2nd last control where I didn't go far enough - 6 minutes lost. Unfortunately I also skipped control #10, too bad. Best time was 1:20.
But all in all good feeling: good navigation from #2 to #9 and no pain in left leg.

Orienteering 1:17:45 [2] ***** 6.6 km (11:47 / km) +200m 10:14 / km
ahr:122 max:150 shoes: Integrators4

Flimser OL. Started as a race - finished as a walk... Took wrong control description, lost 5 minutes at #1 scanning the area for a control with the correct number, without success of course. To #2, ran in the opposite direction: another 7..8 minutes lost. Switched to easy training mode then, skipping some controls.

Running warm up/down 7:00 [1] 1 km (7:00 / km)
shoes: Integrators4

A short warm up before the race.

Note
(rest day)

Cycling (Mountain bike) 40:00 [1] 10 km (4:00 / km) +200m 3:38 / km

Lake Cresta - Conn - Pintrun.

Orienteering 1:03:26 ***** 3.6 km (17:37 / km) +200m 13:47 / km
ahr:121 max:140 shoes: Integrators4

O training Uaul Grond, Lake Cresta region. Extremely difficult.

Running warm up/down 27:00 [2] 4 km (6:45 / km) +100m 6:00 / km
ahr:120 max:134 shoes: Integrators4

To/from O training.

Cycling (Mountain bike) 1:17:18 [2] 12.7 km (6:05 / km) +750m 4:42 / km
ahr:124 max:136

Lake Cresta - Flims - Fidaz - Bargis.

Cycling (Mountain bike) 21:00 [1] 10.6 km (1:59 / km)

Downhill from Bargis.

stretching 14:00 [1]

Orienteering 59:14 [3] **** 6.9 km (8:35 / km) +240m 7:19 / km
ahr:142 max:154 shoes: Integrators4

O training Bonaduz (OLG Chur) with map Bot Tschavir.

Cycling (Mountain bike) 1:07:29 18.2 km (3:42 / km) +400m 3:20 / km
ahr:121 max:140

Lake Cresta - Staderas - Pintrun. Uphill: 43:16. down: 24:13.