Training Archive: kurthu

Cycling (Mountain bike) 1:54:33 [2] 43 km (2:40 / km) +300m 2:34 / km
ahr:119 max:135

Rather longish bike ride. Gmeumeri - Wuerenlos - Regensdorf - Katzensee - Seebach - Affoltern - Buchs - Otelfingen.

Cycling (Indoor trainer) 1:00:00 [2] 26 km (2:18 / km)
ahr:119 max:135

On ergo bike. Profile: cross country.

Running intervals 20:00 [4] 4 km (5:00 / km)
max:157 shoes: Nike Free

Track Regensdorf: 2 sets of 10x (30 s on, 30 s off). 5 minutes recovery (walking) between sets.

Running warm up/down 16:36 [2] 2.8 km (5:56 / km)
shoes: Nike Free

5 laps before and 2 laps after the interval training.

stretching 6:00 [1]

Cycling (Mountain bike) 1:20:13 [2] 28 km (2:52 / km) +370m 2:41 / km

Laegern roundtrip. Regensberg - Niederweningen - Ehrendingen - Ennetbaden - Wettingen - Otelfingen.

Orienteering 59:50 [4] *** 9 km (6:39 / km) +100m 6:18 / km
ahr:146 max:161 shoes: Integrators4

O training Kappelerwald.

stretching 15:00 [1]

Note
(rest day)

Running 43:46 [2] 7 km (6:15 / km) +160m 5:37 / km
ahr:126 max:139 shoes: newbalance

Lake Cresta - Uaul Grond. Recovery jogging.