Training Archive: kurthu

Note
(rest day)

Travel day

Running 30:00 [2] 5 km (6:00 / km) +50m 5:43 / km
shoes: newbalance

Easy jogging. From the campsite at Müstair.

Note
(rest day)

Orienteering 49:41 [3] *** 7 km (7:06 / km) +90m 6:40 / km
ahr:143 max:154 shoes: Integrators4

O training Tannhubel. ImpOLs-Cup near Herzogenbuchsee. Nice forest, good runnability, but I made many small mistakes (concentration missing ?).

Running warm up/down 7:00 [2] 1 km (7:00 / km)
shoes: Integrators4

To the start of the O training and back from finish.

Orienteering 52:25 [3] *** 6.2 km (8:27 / km) +240m 7:05 / km
ahr:140 max:154 shoes: Integrators4

O training Gubrist (OLG Zuerich). Felt quite ok.

Cycling (Mountain bike) 1:00:00 [2] 22 km (2:44 / km) +200m 2:37 / km

To Gruenwald for O training and back.

Cycling (Mountain bike) 1:21:46 [2] 28 km (2:55 / km) +370m 2:44 / km
ahr:117 max:133

Laegern roundtrip. Regensberg - Niederweningen - Ehrendingen - Ennetbaden - Wettingen - Otelfingen.

Running 50:48 [3] 8.5 km (5:59 / km) +160m 5:28 / km
ahr:134 max:149 shoes: newbalance

Aggenbuehl - Birch - Otelfingen - Breitlen. Felt very tired, high temps., high HR as well.