Training Archive: kurthu

Event: 1. Nationaler, Stadt Uster
 

Orienteering race 40:34 [5] * 7 km (5:48 / km) +35m 5:39 / km
(injured) shoes: Inov-8 X-Talon 212

1st National Event, town O race in Uster.
Course was quite interesting considering the type of terrain, some route choices (not critical). Had a decent race technically, maybe 1 minute of "mistakes" total (some suboptimal routes). Sore achilles tendon after 1st half of the distance, had to slow down. Still fast enough to win :-)

Running warm up/down 7:00 [2] 1 km (7:00 / km)
shoes: Inov-8 X-Talon 212

To the start of the race.

Cycling (Indoor trainer) 1:00:00 [2] 28.6 km (2:06 / km)
ahr:114 max:128

Ergo bike. Profile: 3 hills.

stretching 15:00 [1]

Note
(rest day)

Hiking Bot Fiena - Digg, 1.5 h.

Orienteering tempo 32:42 [4] * 5.8 km (5:38 / km) +90m 5:14 / km
ahr:145 max:156 shoes: Inov-8 X-Talon 212

One more Town-O training finally. Another part of map Chur (including inner city), much more climbing.
Map

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Inov-8 X-Talon 212

To the start of the O training.

stretching 15:00 [1]

Note
(rest day)

Too lazy for training.

Orienteering tempo 32:30 [4] * 6 km (5:25 / km) +30m 5:17 / km
ahr:144 max:154 shoes: Inov-8 X-Talon 212

Town/park O training with map Chur.
Map

Running warm up/down 20:00 [2] 3 km (6:40 / km)
shoes: Inov-8 X-Talon 212

Before/after O training.

stretching 15:00 [1]

Note
(rest day)

Hiking Porclis - Bot Fiena 1.25 h.