Training Archive: kurthu

Walking (with poles) 1:48:00 [1] 9.5 km (11:22 / km) +200m 10:17 / km
shoes: newbalance

Ruinaulta (Chrumwag):

Lake Cresta - Uaul Grond - Conn. On pressed snow and ice.

Running 26:16 [2] 4.5 km (5:50 / km) +50m 5:32 / km
ahr:127 max:142 shoes: newbalance

Prada/Ruegna loops.

stretching 15:00 [1]

Ski downhill 40:00 [1]

1st time skiing after 5 years.
Flims-Nagens-Mutta. Good weather and snow conditions. Total downhill: 4000m. Counted 100m of downhill as 1 minute at intensity 1. Total time out was about 3 h.

Running 23:30 [2] 4 km (5:53 / km) +40m 5:36 / km
ahr:129 max:142 shoes: newbalance

Parlatsch loop.

stretching 15:00 [1]

Cycling (Indoor trainer) 1:33:00 [2] 42.2 km (2:12 / km)
ahr:124 max:143

Ergo bike marathon. Profile 3 hills (156 W, 120%).

Cycling intervals 58:00 25.6 km (2:16 / km)
ahr:130 max:151

Power intervals on ergo bike. 10x (2 min @ 200 W, 3 min @ 100 W).

stretching 15:00 [1]

Cycling (Indoor trainer) 1:00:00 [2] 28.5 km (2:06 / km)
ahr:122 max:135

Ergo bike. Profile: cross country.

stretching 15:00 [1]