Training Archive: kurthu

Running tempo 20:36 [4] 4 km (5:09 / km) +40m 4:54 / km
ahr:146 max:156 shoes: X-Talon 212-2

Parlatsch loop at a good pace. All on pressed snow.

Running warm up/down 15:30 [2] 2.4 km (6:27 / km) +20m 6:12 / km
ahr:124 shoes: X-Talon 212-2

Ruegna loops. 2 before - 2 after.

stretching 15:00 [1]

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Note

January remarks:
- Training volume rather low: ~28 h
- less than 100 km of running/orienteering
- mainly short running workouts, 30..40 min max due to achilles/calf problems
- no longjogs
- longer workouts done on ergo bike, 1.5 h max.
- no XC skiing (not enough snow until recently)
- no strength workouts
- Highlight: winning 1st national event.

stretching 15:00 [1]

Running 41:59 6.83 km (6:09 / km) +160m 5:30 / km
ahr:133 max:147 shoes: X-Talon 212-2

Porclis - Digg - Bot Fiena.

Ski downhill 40:00 [1]

Same as last Friday:
Flims-Nagens-Mutta. Good weather and snow conditions again. Total downhill: 4000m. Total time out was about 3 h.

Running 24:41 [3] 4.5 km (5:29 / km) +50m 5:12 / km
ahr:134 max:149 shoes: X-Talon 212-2

Parlatsch + Ruegna loops.

stretching 15:00 [1]

Note
(rest day)

Running 33:26 [3] 5.5 km (6:05 / km) +120m 5:29 / km
ahr:135 max:149 shoes: newbalance

Prada - Porclis - Ruegna.

stretching 15:00 [1]