Training Archive: kurthu

Cycling (Indoor trainer) 1:33:00 [2] 42.2 km (2:12 / km)
ahr:117 max:132

Ergo bike marathon. Profile: 3 hills ( 143 W ).

stretching 15:00 [1]

Running warm up/down 14:00 [2] 2 km (7:00 / km) +50m 6:13 / km
shoes: X-Talon 212-2

To the start of the race.

Orienteering race 38:51 *** 5.62 km (6:55 / km) +170m 6:00 / km
ahr:153 max:160 shoes: X-Talon 212-2

Muba-OL near Basle.Traditionally with map Allschwilerwald as every year. Nice weather, sunny, no snow on the ground. Course was technically easy. I had a good race, no major mistakes. Sore achilles slowed me down a bit in the last part of the race, but I was still fast enough to win M65.

C • 1

stretching 15:00 [1]

Running 50:14 [3] 8.05 km (6:14 / km) +150m 5:42 / km
ahr:134 max:147 shoes: Inov-8 X-Talon 212

Otelfingen - Birch - Breitlen. Sunny weather.

Cycling intervals (Indoor trainer) 58:04 24 km (2:25 / km)
ahr:133 max:153

Intervals on ergo bike: 10x ( 2 min @ 200 W, 3 min @ 100 W).

stretching 15:00 [1]

Cycling (Indoor trainer) 30:00 [2] 13.5 km (2:13 / km)
ahr:125 max:139

Morning ride on ergo bike. Profile: cross country, 150 W.

Running 42:27 6.92 km (6:08 / km) +160m 5:30 / km
ahr:134 max:148 shoes: Inov-8 X-Talon 212

Otelfingen - Aggenbuehl - Breitlen. Mixture of fresh snow and ice.

stretching 15:00 [1]

Cycling (Indoor trainer) 1:32:00 [3] 42.2 km (2:11 / km)
ahr:137 max:151

Ergo bike marathon. Profile: 3 hills ( 156 W).