Training Archive: kurthuIn the 7 days ending 2010-02-14:
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Event: Portugal 'O' Meeting ' 2010
Orienteering 1:00:00 [1] *** 4 km (15:00 / km) +50m 14:07 / km
(injured) shoes: Inov-8 X-Talon 212
Model event of POM near Quiaios. Dune terrain with fine relief. Not possible to run due to sore Achilles tendon. Obviously its not possible to race.
Cycling (Indoor trainer) 1:00:00 [2] 27 km (2:13 / km)
ahr:121 max:134
On ergo bike. Profile: cross country ( 150 W ).
Cycling intervals (Indoor trainer) 56:00 22.5 km (2:29 / km)
ahr:129 max:148
Intervals on ergo bike: 10x ( 2 min @ 200 W, 3 min @ 100 W).