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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Mar 14, 2011:

activity # timemileskm+m
  Orienteering7 4:01:50 20.12(12:01) 32.38(7:28) 829
  Running5 1:06:00 6.21(10:37) 10.0(6:36)
  Total11 5:07:50 26.33(11:41) 42.38(7:16) 829
  [1-5]11 5:03:32

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TuWeThFrSaSuMo

Monday Mar 14, 2011 #

Note
(rest day)

Travel day. Back home from Portugal.

Sunday Mar 13, 2011 #

9 AM

Running warm up/down 16:00 [2] 2.5 km (6:24 / km)
shoes: Inov-8 X-Talon 212

To the start of the race

Orienteering race 39:29 [4] **** 4.9 km (8:03 / km) +100m 7:19 / km
shoes: Inov-8 X-Talon 212

O meeting of Arraiolos, Day 2. Rainy weather. Mix of swamps and rocky hills. Had a very bad race with a lot of mistakes (about 9 minutes lost). Unpleasant finish of the Portugal races.
9th for the day, 4th total (3 s faster would be 2nd total)

Saturday Mar 12, 2011 #

7 AM

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)
shoes: X-Talon 212-2

Before the night O.
8 AM

Orienteering race 20:00 [5] ** 2.7 km (7:24 / km) +85m 6:24 / km
shoes: X-Talon 212-2

Night O race in Gafanoheira. Good race until control 11 (of 13), then I lost map contact and quit...
10 AM

Running warm up/down 14:00 [2] 2.0 km (7:00 / km)
shoes: X-Talon 212-2

Before the race.
12 PM

Orienteering race 25:10 intensity: (56 @0) + (12 @2) + (12 @3) + (19:32 @4) + (4:18 @5) *** 3.48 km (7:14 / km) +120m 6:10 / km
ahr:149 max:157 shoes: X-Talon 212-2

O Meeting Arraiolos Day 1. Middle distance race. Easy beginning then more difficult rocky terrain. Not a perfect race, about 1.5 minutes of mistakes. 3rd place for the day, about 40 s behind winner.
7 PM

Running warm up/down 13:00 [3] 2.0 km (6:30 / km)

Friday Mar 11, 2011 #

1 PM

Orienteering 19:55 intensity: (14 @1) + (3:25 @2) + (16:13 @3) + (3 @4) ** 2.8 km (7:08 / km) +18m 6:54 / km
ahr:124 max:139 shoes: Inov-8 X-Talon 212

O meeting Arraiolos, model event 1. Some easy controls.
3 PM

Orienteering 32:11 intensity: (13 @0) + (8 @1) + (2:33 @2) + (23:11 @3) + (6:06 @4) ** 4.41 km (7:18 / km) +100m 6:34 / km
ahr:129 max:146 shoes: Inov-8 X-Talon 212

O meeting Arraiolos. Model event 2. Some more easy controls in the rain.

Thursday Mar 10, 2011 #

1 PM

Orienteering 30:56 intensity: (1:08 @1) + (12:20 @2) + (15:02 @3) + (2:26 @4) *** 3.73 km (8:17 / km) +100m 7:18 / km
ahr:120 max:152 shoes: Inov-8 X-Talon 212

O training near Arraiolos. Map with contour lines only.

Orienteering 12:22 intensity: (10 @0) + (1:01 @1) + (3:26 @2) + (6:24 @3) + (1:21 @4) ** 1.88 km (6:34 / km) +51m 5:47 / km
ahr:121 max:140 shoes: Jalas

Town O training in Montemor. A short sprint course.

Orienteering 14:23 intensity: (13 @1) + (34 @2) + (8:15 @3) + (5:21 @4) ** 1.87 km (7:41 / km) +100m 6:04 / km
ahr:130 max:141 shoes: newbalance

Town O training in Montemor. Another short sprint course.

Tuesday Mar 8, 2011 #

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov-8 X-Talon 212

before and after the race.
10 AM

Orienteering 47:24 intensity: (2:59 @0) + (6 @1) + (9 @2) + (1:16 @3) + (41:39 @4) + (1:15 @5) **** 6.6 km (7:11 / km) +155m 6:26 / km
ahr:147 max:155 shoes: Inov-8 X-Talon 212

Portugal O Meeting Day 4. "Long" distance race near Portalegre (same place as Day 3). Bad weather conditions, with rain showers. 3rd race within 24 h.
Except a major mistake at control #6 (wrong reentrant. 2..3 min lost), I had a fairly decent race.
Map

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