Training Log Archive: kurthuIn the 7 days ending Aug 29, 2011:
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Monday Aug 29, 2011 #
Note
(rest day)
Sunday Aug 28, 2011 #
Event: 4. Nationaler OL, Ruosalp
Orienteering race 1:01:23 [5] *** 5.2 km (11:48 / km) +260m 9:27 / km
shoes: VJ Supra
4th national event Ruosalp. Perfect weather conditions. No major mistakes, but felt physically weak. Was not able to push.
Walking warm up/down 50:00 [2] 3.0 km (16:40 / km) +400m 10:00 / km
shoes: newbalance
Up to the CC and then to the start of the race.
Thursday Aug 25, 2011 #
Note
(rest day)
Wednesday Aug 24, 2011 #
Orienteering race 14:15 [5] ** 2.5 km (5:42 / km) +30m 5:23 / km
shoes: newbalance
Town O race in Weesen.
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: newbalance
Short warm up before the race.
Tuesday Aug 23, 2011 #
10 AM
Walking 1:06:10 3.72 km (17:46 / km) +488m 10:44 / km
ahr:95 max:108 shoes: VJ Supra
To the O training. Flims - Plaun.
Orienteering 27:33 **** 2.47 km (11:10 / km) +139m 8:43 / km
ahr:132 max:148 shoes: VJ Supra
O training Plaun. Rerunning Day 4 of SOW. Starting at control #4.
5 PM
stretching 13:00 [1]
6 PM
Orienteering 1:04:22 **** 4.86 km (13:15 / km) +303m 10:06 / km
ahr:130 max:152 shoes: x-talon 190
O training Bot Fiena (Club training OLG Chur).