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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Nov 3, 2013:

activity # timemileskm+m
  Orienteering3 2:23:23 9.89(14:30) 15.91(9:01) 616
  Cycling2 1:30:00 27.78(3:14) 44.7(2:01)
  Running4 1:00:24 5.93(10:11) 9.54(6:20) 152
  stretching2 22:00
  Total7 5:15:47 43.59 70.15 768

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MoTuWeThFrSaSu

Sunday Nov 3, 2013 #

Note
(rest day)

Saturday Nov 2, 2013 #

1 PM

Orienteering 54:05 [4] *** 5.55 km (9:45 / km) +235m 8:03 / km
shoes: icebug accelerit

Rafzerfelder OL, Dettenberg near Buelach. Closing the season with a bad performance, many mistakes, legs very tired.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: icebug accelerit

Before/after the race.

Friday Nov 1, 2013 #

10 AM

Cycling (indoor bike) 30:00 [2] 14.7 km (2:02 / km)
ahr:115 max:127

Morning ride on ergo bike, 3 hills.

stretching 10:00 [1]

2 PM

Orienteering 37:18 intensity: (3:30 @2) + (13:08 @3) + (20:40 @4) *** 4.3 km (8:40 / km) +185m 7:08 / km
ahr:139 max:148 shoes: X-Talon 212-3

O training Eigi. M60 course of 9th national event.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km) +50m 5:36 / km
shoes: X-Talon 212-3

Thursday Oct 31, 2013 #

4 PM

Running 40:24 intensity: (21:20 @2) + (11:16 @3) + (7:48 @4) 6.54 km (6:11 / km) +102m 5:44 / km
ahr:128 max:145 shoes: Kinvara2

Birch - Otelfingen.

Wednesday Oct 30, 2013 #

2 PM

Orienteering 52:00 intensity: (8:14 @2) + (20:35 @3) + (22:22 @4) + (49 @5) *** 6.06 km (8:35 / km) +196m 7:23 / km
ahr:137 max:145 shoes: X-Talon 212-3

O training Zimmerberg.

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: X-Talon 212-3

8 PM

stretching 12:00 [1]

Tuesday Oct 29, 2013 #

9 PM

Cycling (indoor bike) 1:00:00 [2] 30.0 km (2:00 / km)
ahr:120 max:136

Ergo bike, 3 hills.

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