Training Log Archive: kurthuIn the 7 days ending Nov 3, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 54:05 [4] *** 5.55 km (9:45 / km) +235m 8:03 / km
shoes: icebug accelerit
Cycling (indoor bike) 30:00 [2] 14.7 km (2:02 / km)
ahr:115 max:127
Orienteering 52:00 *** 6.06 km (8:35 / km) +196m 7:23 / km
ahr:137 max:145 shoes: X-Talon 212-3