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Training Log Archive: kurthu

In the 7 days ending Nov 10, 2013:

activity # timemileskm+m
  Running3 3:17:20 18.2(10:50) 29.29(6:44) 992
  Cycling3 2:42:02 47.16(3:26) 75.9(2:08)
  stretching2 20:00
  Total8 6:19:22 65.36 105.19 992
  [1-5]8 6:18:42

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MoTuWeThFrSaSu

Sunday Nov 10, 2013 #

4 PM

Cycling (indoor trainer) 1:00:03 intensity: (7:46 @1) + (46:15 @2) + (6:02 @3) 28.2 km (2:08 / km)
ahr:118 max:136

Ergo bike, 3 hills.

Saturday Nov 9, 2013 #

Note
(rest day)

Friday Nov 8, 2013 #

1 PM

Running 1:10:29 intensity: (5:40 @1) + (19:05 @2) + (33:12 @3) + (12:32 @4) 10.42 km (6:46 / km) +364m 5:46 / km
ahr:133 max:143 shoes: Kinvara2

Lake Cresta - Conn.

Thursday Nov 7, 2013 #

4 PM

Running 53:01 intensity: (3:51 @1) + (17:12 @2) + (29:12 @3) + (2:46 @4) 8.01 km (6:37 / km) +324m 5:30 / km
ahr:129 max:147 shoes: Kinvara2

Trin - Digg.
8 PM

stretching 10:00 [1]

Wednesday Nov 6, 2013 #

1 PM

Cycling 30:01 intensity: (4:22 @1) + (25:39 @2) 14.4 km (2:05 / km)
ahr:109 max:129

Ergo bike, 3 hills.

Cycling 11:58 intensity: (40 @0) + (1:14 @1) + (7:20 @2) + (1:44 @3) + (1:00 @4) 5.0 km (2:24 / km)
ahr:118 max:144

Fitness test on ergo bike.
60-90-120-...-210 W, 2 min for every step to HR 144.

Tuesday Nov 5, 2013 #

12 PM

Running 1:13:50 intensity: (31:26 @2) + (41:28 @3) + (56 @4) 10.87 km (6:48 / km) +304m 5:58 / km
ahr:129 max:140 shoes: Kinvara2

Easy jogging Eigi - Otelfingen.
6 PM

stretching 10:00 [1]

Monday Nov 4, 2013 #

3 PM

Cycling (indoor bike) 1:00:00 [2] 28.3 km (2:07 / km)
max:131

Ergo bike, cross country.

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