In the 7 days ending Nov 10, 2013:
Cycling (indoor trainer) 1:00:03 intensity: (7:46 @1) + (46:15 @2) + (6:02 @3) 28.2 km (2:08 / km) ahr:118 max:136
Note (rest day)
Running 1:10:29 intensity: (5:40 @1) + (19:05 @2) + (33:12 @3) + (12:32 @4) 10.42 km (6:46 / km) +364m 5:46 / km ahr:133 max:143 shoes: Kinvara2
Running 53:01 intensity: (3:51 @1) + (17:12 @2) + (29:12 @3) + (2:46 @4) 8.01 km (6:37 / km) +324m 5:30 / km ahr:129 max:147 shoes: Kinvara2
stretching 10:00 [1]
Cycling 30:01 intensity: (4:22 @1) + (25:39 @2) 14.4 km (2:05 / km) ahr:109 max:129
Cycling 11:58 intensity: (40 @0) + (1:14 @1) + (7:20 @2) + (1:44 @3) + (1:00 @4) 5.0 km (2:24 / km) ahr:118 max:144
Running 1:13:50 intensity: (31:26 @2) + (41:28 @3) + (56 @4) 10.87 km (6:48 / km) +304m 5:58 / km ahr:129 max:140 shoes: Kinvara2
Cycling (indoor bike) 1:00:00 [2] 28.3 km (2:07 / km) max:131
« Earlier | Later »