Training Log Archive: kurthu

In the 7 days ending Dec 8, 2013:

1:29

0:00

8 AM

Cycling (indoor bike) 30:00 [2] 14.4 km (2:05 / km)
ahr:108 max:125

Morning ride, 3 hills.

1 PM

Orienteering 39:19 *** 6.1 km (6:27 / km) +5m 6:25 / km
ahr:136 max:149 shoes: Kinvara2

Urban O training Duebendorf.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Kinvara2

Before/after O training.

stretching 10:00 [1]

Note
(rest day)

Zuerinord-Bummel Waldegg - Uetliberg.

4 PM

Cycling (indoor trainer) 1:00:05 29.3 km (2:03 / km)
ahr:116 max:129

Ergo bike, 3 hills.

stretching 12:00 [1]

12 PM

Running 52:56 8.08 km (6:33 / km) +311m 5:30 / km
ahr:127 max:141 shoes: Kinvara2

Trin - Digg - Manalla.

12 PM

Running intervals 47:19 7.2 km (6:34 / km) +127m 6:02 / km
ahr:127 max:154 shoes: Kinvara2

Prada - Isla. Tempo: 4 x 600 m ( ~2:30 ). Sunny and warm ( 11 °C ).

stretching 12:00 [1]

2 PM

Walking (with poles) 27:26 1.63 km (16:47 / km) +342m 8:12 / km
ahr:127 max:136

Uaul da Fidaz, uphill.

Walking (with poles) 26:18 2.66 km (9:53 / km) +105m 8:15 / km
ahr:114 max:129

To Fidaz, flat part.
Downhill not logged, total out: 1h46.

6 PM

stretching 12:00 [1]

1 PM

Running 51:52 8.01 km (6:29 / km) +138m 5:58 / km
ahr:126 max:149 shoes: Kinvara2

Easy jogging Prada/Isla. With some "fast" sections ( 4 x ~400 m, ~ 1:40 ).

stretching 12:00 [1]