Training Log Archive: kurthu

In the 7 days ending Dec 15, 2013:

1:30

0:00

12 PM

Running 51:06 7.62 km (6:42 / km) +130m 6:11 / km
ahr:124 max:148 shoes: Kinvara2

Prada - Isla. Intervals 3 x 2 x 400m, aiming for 1:40. Some snow and ice on the ground.

stretching 10:00 [1]

9 AM

Cycling 30:06 15.0 km (2:00 / km)
ahr:114 max:126

Morning ride on ergo bike, 3 hills.

2 PM

Running 50:35 8.02 km (6:18 / km) +306m 5:18 / km
ahr:134 max:146 shoes: Kinvara2

Trin - Digg - Manalla.

stretching 10:00 [1]

4 PM

Cycling (indoor trainer) 1:00:06 29.3 km (2:03 / km)
ahr:121 max:132

Ero bike, 3 hills.

9 AM

Cycling 30:05 15.2 km (1:59 / km)
ahr:117 max:132

Morning ride on ergo bike, 3 hills.

2 PM

Running hills 49:45 7.51 km (6:38 / km) +205m 5:50 / km
ahr:126 max:149 shoes: Kinvara2

Hills in the neighborhood ( 6 laps ).

8 PM

stretching 10:00 [1]

2 PM

Running 41:21 5.21 km (7:56 / km) +357m 5:55 / km
ahr:133 max:145 shoes: Kinvara2

Laegern uphill. On snow and ice, slippery.

3 PM

Running 32:15 5.32 km (6:04 / km) +84m 5:37 / km
ahr:117 max:128 shoes: Kinvara2

Downhill.

stretching 10:00 [1]

2 PM

Orienteering 43:26 *** 4.6 km (9:27 / km) +221m 7:37 / km
ahr:138 max:145 shoes: X-Talon 212-3

O training Buelach/Dettenberg.

Running warm up/down 19:00 [2] 3.0 km (6:20 / km)
shoes: X-Talon 212-3

To/from O training.

stretching 10:00 [1]