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Training Log Archive: kurthu

In the 7 days ending Dec 22, 2013:

activity # timemileskm+m
  Running4 2:55:45 16.91(10:24) 27.22(6:27) 762
  Cycling2 1:56:41 35.11(3:19) 56.5(2:04)
  Walking1 1:00:00 3.11(19:19) 5.0(12:00) 200
  stretching5 50:00
  Orienteering1 25:30 1.9(13:27) 3.05(8:21) 118
  Total8 7:07:56 57.02 91.77 1080

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MoTuWeThFrSaSu

Sunday Dec 22, 2013 #

2 PM

Orienteering 25:30 intensity: (3:14 @1) + (1:52 @2) + (10:07 @3) + (10:17 @4) *** 3.05 km (8:21 / km) +118m 7:00 / km
ahr:137 max:146 shoes: VJ Supra

Short O training Eigi/Wettingen. W50 course of 9th national event.

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: VJ Supra

To/from O training.
8 PM

stretching 10:00 [3]

Saturday Dec 21, 2013 #

3 PM

Running hills 48:40 intensity: (4:24 @1) + (22:34 @2) + (9:58 @3) + (6:43 @4) + (5:01 @5) 7.21 km (6:45 / km) +195m 5:57 / km
ahr:132 max:154 shoes: Kinvara2

Hill running in the neighborhood. 6 x uphill.

stretching 10:00 [1]

Friday Dec 20, 2013 #

10 AM

Cycling 30:00 [2] 14.3 km (2:06 / km)
ahr:122 max:139

morning ride on ergo bike, cross country.
2 PM

Running 1:05:05 intensity: (10:22 @1) + (11:01 @2) + (35:56 @3) + (7:46 @4) 10.03 km (6:29 / km) +261m 5:44 / km
ahr:133 max:144 shoes: Kinvara2

Eigi - Otelfingen.

stretching 10:00 [1]

Thursday Dec 19, 2013 #

3 PM

Cycling (indoor trainer) 1:26:41 intensity: (10:54 @1) + (1:02:05 @2) + (13:42 @3) 42.2 km (2:03 / km)
ahr:122 max:135

Ergo bike marathon, 3 hills.

stretching 10:00 [1]

Tuesday Dec 17, 2013 #

2 PM

Running 50:00 intensity: (5:29 @1) + (15:10 @2) + (15:39 @3) + (13:42 @4) 7.98 km (6:16 / km) +306m 5:16 / km
ahr:132 max:148 shoes: Kinvara2

Trin - Digg - Manalla. Sunny and warm weather.

stretching 10:00 [1]

Monday Dec 16, 2013 #

Walking (with poles) 1:00:00 [1] 5.0 km (12:00 / km) +200m 10:00 / km
shoes: Kinvara2

Pintrun - Conn. Total out > 2h.

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