Orienteering34:52 [4] *** 4.94 km (7:03 / km) +167m6:02 / km shoes: icebug accelerit
Muba OL near Basle, regional event. Good conditions ,no snow on the ground. Technically easy, but I still made mistakes (lost 2..3 min. total at controls 3 and 10).
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) shoes: icebug accelerit