In the 7 days ending Feb 23, 2014:
Cycling (indoor trainer) 30:02 intensity: (2:33 @1) + (27:29 @2) 15.1 km (1:59 / km) ahr:114 max:128
Running 1:04:18 intensity: (7:48 @1) + (12:40 @2) + (41:06 @3) + (2:44 @4) 10.05 km (6:24 / km) +252m 5:41 / km ahr:128 max:141 shoes: Kinvara2
stretching 10:00 [1]
Orienteering 26:15 [4] *** 3.45 km (7:37 / km) +60m 7:00 / km shoes: X-Talon 212-3
Running warm up/down 7:00 [2] 1.0 km (7:00 / km) shoes: X-Talon 212-3
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