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Training Log Archive: kurthu

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  Running2 1:11:18 6.86(10:23) 11.05(6:27) 252
  Cycling1 30:02 9.38(3:12) 15.1(1:59)
  Orienteering1 26:15 2.14(12:15) 3.45(7:37) 60
  stretching1 10:00
  Total4 2:17:35 18.39 29.6 312

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MoTuWeThFrSaSu

Thursday Feb 20, 2014 #

8 AM

Cycling (indoor trainer) 30:02 intensity: (2:33 @1) + (27:29 @2) 15.1 km (1:59 / km)
ahr:114 max:128

Morning ride on ergo bike, 3 hills.
2 PM

Running 1:04:18 intensity: (7:48 @1) + (12:40 @2) + (41:06 @3) + (2:44 @4) 10.05 km (6:24 / km) +252m 5:41 / km
ahr:128 max:141 shoes: Kinvara2

Eigi - Otelfingen. Sunny and quite warm.
7 PM

stretching 10:00 [1]

Monday Feb 17, 2014 #

9 AM

Orienteering 26:15 [4] *** 3.45 km (7:37 / km) +60m 7:00 / km
shoes: X-Talon 212-3

O training in El Portil. Reran the middle distance course of AOM.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: X-Talon 212-3

To the start of the O training.

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