Training Log Archive: kurthu

In the 7 days ending Mar 30, 2014:

1:28

0:00

11 AM

Orienteering race 31:51 [5] *** 4.0 km (7:58 / km) +150m 6:42 / km
shoes: X-Talon 212-3

2nd national event, Grauholz-Schoenbuehl. Middle distance course. 1 s behind winner.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: X-Talon 212-3

To the start of the race.

Event: Schweizer Meisterschaft im Nacht-OL

6 PM

Running warm up/down 20:00 [2] 2.0 km (10:00 / km) +150m 7:16 / km
shoes: X-Talon 212-3

To the start of the race.

7 PM

Orienteering race 58:54 [4] *** 5.7 km (10:20 / km) +320m 8:04 / km
shoes: X-Talon 212-3

Night O Championships, Grauholz. Very rough terrain. 10 min. of mistakes, but still best time...

stretching 10:00 [1]

10 AM

Running 25:52 [3] 4.27 km (6:04 / km) +53m 5:43 / km
shoes: Kinvara2

Morning run nearby, included 10 x 30/30s.

11 AM

Running 19:17 [2] 3.12 km (6:10 / km) +66m 5:35 / km
max:137 shoes: Kinvara2

Morning run in the neighborhood.

8 PM

Orienteering 46:35 [3] *** 5.8 km (8:02 / km) +210m 6:48 / km
shoes: X-Talon 212-3

Night O training Wangenerwald.

stretching 10:00 [1]

4 PM

Running 41:22 6.3 km (6:34 / km) +242m 5:31 / km
ahr:122 max:141 shoes: Kinvara2

Breitlen loops mainly.

Note
(rest day)

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