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Training Log Archive: kurthu

In the 7 days ending Jun 8, 2014:

activity # timemileskm+m
  Running4 1:44:31 9.52 15.32 268
  Cycling1 1:29:36 19.42(4:37) 31.26(2:52) 317
  Orienteering2 56:21 4.85(11:38) 7.8(7:13) 150
  Total6 4:10:28 33.79 54.38 735
  [1-5]6 4:08:22

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MoTuWeThFrSaSu

Sunday Jun 8, 2014 #

1 PM

Orienteering race 25:10 [5] *** 3.8 km (6:37 / km) +70m 6:04 / km
shoes: X-Talon 212-3

3 Days of Belgium, Day 2, near St. Hubert. Near to perfect race, 1st place for the day and total.

Saturday Jun 7, 2014 #

4 PM

Orienteering race 31:11 intensity: (15:00 @4) + (16:11 @5) *** 4.0 km (7:48 / km) +80m 7:05 / km
shoes: X-Talon 212-3

3 Days of Belgium, Day 1, near Libramont Chevigny. Had a good race. Legs a bit heavy (6 hours in the car to reach the event). 2nd place, 1.5 min. behind winner.

Running warm up/down 7:00 [2]
shoes: X-Talon 212-3

To the start of the race.

Friday Jun 6, 2014 #

Note
(rest day)

Thursday Jun 5, 2014 #

5 PM

Running 31:51 intensity: (2:06 @0) + (1:05 @1) + (16:10 @2) + (12:30 @3) 5.0 km (6:22 / km) +207m 5:17 / km
ahr:125 max:139 shoes: Kinvara2

Breitlen loops, easy jogging.
C • Belgien 4

Wednesday Jun 4, 2014 #

1 PM

Running intervals 46:23 intensity: (4:06 @1) + (34:42 @2) + (4:31 @3) + (3:03 @4) + (1 @5) 7.25 km (6:24 / km) +5m 6:23 / km
ahr:120 max:150 shoes: Kinvara4

On the track in Regensdorf, in the rain. 2 x 400, 4 x 200, 4 x 100, legs too heavy to do more.

Tuesday Jun 3, 2014 #

9 AM

Running 19:17 intensity: (12:00 @2) + (7:17 @3) 3.07 km (6:17 / km) +56m 5:45 / km
shoes: Kinvara2

Morning jog in the neighborhood.
4 PM

Cycling (Mountain bike) 1:29:36 intensity: (3:42 @1) + (1:25:51 @2) + (3 @3) 31.26 km (2:52 / km) +317m 2:44 / km
ahr:110 max:130

Wuerenlos - Katzensee.

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