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Training Log Archive: kurthu

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Walking1 1:49:51 6.26(17:33) 10.07(10:54) 260
  Orienteering1 44:18 2.49(17:49) 4.0(11:05) 80
  Running1 19:54 1.93(10:20) 3.1(6:25) 75
  Total3 2:54:03 10.67(16:19) 17.17(10:08) 415

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MoTuWeThFrSaSu

Sunday Jun 29, 2014 #

Note
(injured)

6th national Event, Crap Sogn Gion. Did not start, very bad weather.

Saturday Jun 28, 2014 #

8 AM

Running 19:54 [2] 3.1 km (6:25 / km) +75m 5:44 / km
(injured) shoes: Kinvara2

Morning jog nearby. Knee didn't like it.
3 PM

Orienteering race 44:18 [4] **** 4.0 km (11:05 / km) +80m 10:04 / km
(injured) shoes: X-Talon 212-3

5th national Event in Flims, Foppa/Runca, middle distance. Couldn't resist to run. Knee slowed me down considerably. Bad route to control #5 (1.5 min). Mistake to #12 (2 min). Then very bad mistake to #13 (6 min). 5th place only :-((

Friday Jun 27, 2014 #

11 AM

Walking 1:49:51 intensity: (1:06:09 @1) + (43:42 @2) 10.07 km (10:54 / km) +260m 9:40 / km
ahr:97 max:122 shoes: Kinvara2

Eigi loop.
C • Und gehts aufwärts... 2

Tuesday Jun 24, 2014 #

Note
(injured)

Monday Jun 23, 2014 #

Note
(injured)

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