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Training Log Archive: kurthu

In the 7 days ending Jul 20, 2014:

activity	#	time	miles		km		+m
Orienteering	7	5:17:32	16.06	(19:46)	25.85	(12:17)	1155
Walking	1	1:06:34	3.69	(18:04)	5.93	(11:13)	188
Running	2	27:06	2.64	(10:16)	4.25	(6:22)	28
stretching	2	20:00
Total	11	7:11:12	22.39		36.03		1371

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Sunday Jul 20, 2014 #

10 AM

Orienteering race 57:40 [4] **** 4.1 km (14:04 / km) +200m 11:18 / km
shoes: xtalon212_4

Cerkno Cup, Day 3. Disaster race. Lost more than 15 min. at controls 2, 3 and 4. Too difficult for me?
But still 1st total (1 min.) in mini class M70.

Running warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: xtalon212_4

To the start of the race.

Saturday Jul 19, 2014 #

8 AM

stretching 10:00 [1]

11 AM

Orienteering race 29:20 [5] *** 3.0 km (9:47 / km) +120m 8:09 / km
shoes: xtalon212_4

Cerkno Cup Day 2. Good race, no major mistakes. 1st for the day, 1st total.

7 PM

Orienteering race 16:20 [4] *** 2.55 km (6:24 / km) +55m 5:47 / km
shoes: Kinvara4

Cerkno Cup, additional urban sprint in Idrija. Good race, no mistakes. 3rd place M55.

Friday Jul 18, 2014 #

11 AM

stretching 10:00 [1]

3 PM

Orienteering race 56:35 [4] **** 4.0 km (14:09 / km) +250m 10:47 / km
shoes: xtalon212_4

Cerkno Cup Day 1. Map Rupe near Idrjia. Steep and rocky Karst terrain, temperature about 30 degrees.Seems to become a tradition to mess up the first day. Extremly bad race, more than 20 min. of mistakes... Still 2nd of mini class M70, between 2 russians, 4 min. behind.

Thursday Jul 17, 2014 #

4 PM

Orienteering 1:00:00 [3] *** 4.5 km (13:20 / km) +180m 11:07 / km
shoes: X-Talon 212-3

Official training near Godovic. Nice relief, but very rough footing, nearly unrunnable.

Wednesday Jul 16, 2014 #

10 AM

Orienteering 1:00:00 [2] *** 4.2 km (14:17 / km) +200m 11:32 / km
shoes: X-Talon 212-3

Training #2 Komeraski Borst. Very unpleasent forrest, full of fallen trees. Mostly just walking.

Tuesday Jul 15, 2014 #

3 PM

Orienteering 37:37 [3] *** 3.5 km (10:45 / km) +150m 8:51 / km
shoes: X-Talon 212-3

Cerkno Cup training #1 Bohinjsko jezero. Easy O training. Have to pay 40€ for wrong parking :-((

Monday Jul 14, 2014 #

9 AM

Running (morning jog) 20:06 [2] 3.25 km (6:11 / km) +28m 5:56 / km
shoes: Kinvara4

Easy jogging near the campsite in Ajdovscina.

2 PM

Walking 1:06:34 5.93 km (11:13 / km) +188m 9:41 / km
shoes: Kinvara4

Ajdovscina Hublya loop. A brisk walk.

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