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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  Orienteering5 2:54:54 10.78(16:14) 17.34(10:05) 750
  Running5 39:00 3.6(10:49) 5.8(6:43)
  Total5 3:33:54 14.38(14:52) 23.14(9:15) 750

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MoTuWeThFrSaSu

Sunday Jul 27, 2014 #

Note
(rest day)

Saturday Jul 26, 2014 #

11 AM

Orienteering race 25:24 [4] *** 2.5 km (10:10 / km) +150m 7:49 / km
shoes: xtalon212_4

Day 5, middle distance in Petehovac. Same area as Yesterday. Good race again, only minor mistakes ( less than 1 min. total ). Best time again and 1st total of course :-))

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: xtalon212_4

Before the race.

Friday Jul 25, 2014 #

11 AM

Orienteering race 37:46 [4] *** 3.76 km (10:02 / km) +150m 8:22 / km
shoes: icebug accelerit

Day 4, middle distance in Petehovac near Delnice. Rainy weather but not cold. Had a good race, no mistakes. Best time, 4th in row.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: icebug accelerit

Before/after the race

Thursday Jul 24, 2014 #

10 AM

Orienteering race 56:44 [4] *** 5.83 km (9:44 / km) +250m 8:01 / km
shoes: xtalon212_4

Day 3, long distance near Delnice. Decent race but with one major mistake ( 4 min. ). Best time again.

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: xtalon212_4

Short warm up.

Wednesday Jul 23, 2014 #

Note
(rest day)

Tuesday Jul 22, 2014 #

6 PM

Orienteering race 18:11 [5] *** 2.5 km (7:16 / km) +50m 6:37 / km
shoes: Kinvara4

Day 2 of Croatia Open. Sprint in the small town of Omisalj on the island of Krk. Decent race again. Best time M70.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Kinvara4

Before the race.

Monday Jul 21, 2014 #

5 PM

Orienteering race 36:49 [4] **** 2.75 km (13:23 / km) +150m 10:31 / km
shoes: xtalon212_4

Croatia Open, Day 1. Sunger near Delnice. Rough terrain, pouring rain at the beginning, cold wind. Had a decent race, some mistakes, maybe 3 min. total. 1st for the day M70.

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: xtalon212_4

Before the race.

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